Description
A recipe for Salmon Waldorf Salad

Ingredients

• 1/2 cup light mayonnaise or salad dressing
  
• 1/4 cup plain nonfat yogurt
  
• 1/4 teaspoon lemon-pepper seasoning
  
• 1/2 teaspoon dried thyme
  
• 1/4 teaspoon salt
  
• 1 can (14.75 ounces) or 2 cans (7.5 ounces each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 ounces each) skinless, boneless salmon
  
• 2 ribs celery, diced (about 1 cup)
  
• 1 large apple, chopped (about 1 cup)
  
• 1/2 cup (2 ounces) broken walnuts

Preparation
In small bowl, blend mayonnaise, yogurt, lemon-pepper, thyme and salt. In separate bowl, combine salmon, celery, apple and walnuts. Stir dressing into salad.

Nutrition
Nutritional information per serving: 353.7 calories, 21.2g total fat, 3.3g saturated fat, 53% of calories from fat, 65mg cholesterol; 25.9g protein; 16.9g carbohydrate; 2.6g fiber; 927.3mg sodium; 277.4mg calcium; 2.8g omega-3 fatty acids

Serves
Makes 5 cups, about 3 to 4 servings.

Variations
no information available