Description
A recipe for Mediterranean Frittata

Ingredients

• 2 small fresh tomatoes, diced
  
• 1/2 cup minced onion
  
• 1 small zucchini, diced
  
• 1 clove garlic, minced
  
• 3 tablespoons olive oil
  
• 1 (6-ounce) can Chicken of the Sea Chunk Light Tuna, drained
  
• 4 medium egg whites
  
• 1 medium egg yolk
  
• 1 small pinch dry oregano leaves
  
• 1 pinch dried basil (or 1 tablespoon fresh)
  
• 1 pinch thyme

Preparation
Preparation Time: 10 minutes

Cooking Time: 10 minutes

In skillet, sauté tomatoes, onion, zucchini and garlic in hot oil until vegetables are tender (about 5 minutes); reduce heat. Flake tuna over vegetables; stir gently. Beat together egg whites, yolk, oregano, basil and thyme; evenly spread eggs over tuna mixture. Over low heat, cover and cook about 5 minutes or until eggs are firm and puffed; shake skillet occasionally to loosen the frittata. Cut into wedges and serve immediately.

Nutrition
no information available

Serves
Makes 4 to 6 servings.

Variations
no information available