Description
A recipe for Easy Corn Flake-Crusted Fish Family Favorite

Ingredients

• 1/2 cup all-purpose flour
  
• 1/2 teaspoon salt
  
• 1 egg
  
• 1/4 cup water
  
• 3 cups Country Corn Flakes cereal, crushed (about 1 2/3 cups)
  
• 4 cod fillets (4 to 6 ounces each)
  
• 2 tablespoons canola or soybean oil

Preparation
Prep Time: 30 minutes | Start to Finish: 30 minutes

1. In shallow dish, mix flour and salt. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.

2. In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. If needed, place cooked fish on paper towels on cookie sheet and keep warm in 225°F oven while cooking remaining fish.

Nutrition
1 Serving: Calories 320 (Calories from Fat 90), Total Fat 10g (Saturated Fat 1.5g), Cholesterol 115mg, Sodium 600mg, Total Carbohydrate 31g (Dietary Fiber 0g), Protein 26g

% Daily Value: Vitamin A 10%, Vitamin C 4%, Calcium 20%, Iron 40%

Exchanges: 2 Starch, 3 Very Lean Meat, 1 1/2 Fat

Carbohydrate Choices: 2

Recipes reproduced by permission from Win at Weight Loss: A Healthy Guide for the Whole Family by Betty Crocker. Copyright © 2005 by Betty Crocker. All rights reserved.

Serves
4 servings

Variations
no information available