Description
A recipe for Sweet and Spicy Peanut Glazed Catfish

Ingredients

• 4 U.S. farm-raised catfish fillets (about 6 ounces each)
  
• 2 tablespoons orange marmalade
  
• 1 tablespoon reduced-fat peanut butter
  
• 1/2 teaspoon paprika
  
• 1/4 teaspoon finely minced garlic
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon black pepper
  
• 1/8 to 1/4 teaspoon ground red pepper
  
• 1/4 cup dry roasted peanuts, chopped
  
• 2 cups cooked rice

Preparation
Preheat oven to 450°F or grill to medium.

Season both sides of fillets with salt and pepper, if desired. In small bowl, combine marmalade, peanut butter, paprika, garlic, salt, and black and red peppers; stir in peanuts. Spread fillets with peanut mixture, dividing evenly. Place fillets on greased baking pan or greased grill rack. Cook until fish is opaque in center, 8 to 10 minutes, depending on size.

Serve with rice tossed with orange zest and parsley and orange segments, if desired.

Nutrition
Per Serving: Calories 440 (36% from fat); Fat 18g (sat 4g, mono 8g, poly 3g); Protein 32g; Carbohydrate 37g; Fiber 1g; Cholesterol 91mg; Calcium 26mg; Sodium 201mg

Serves
Makes 4 servings

Variations
no information available