Description
A recipe for Catfish With Peanut-Coconut Crust

Ingredients

• 1/3 cup honey-roasted peanuts, finely chopped
  
• 1/4 cup crumbled honey-nut shredded wheat cereal
  
• 2 tablespoons shredded coconut
  
• 2 tablespoons minced scallion (green onion), divided
  
• 1/3 cup duck sauce (sweet and sour sauce)
  
• 1 tablespoon low-sodium soy sauce
  
• 1/4 teaspoon finely minced garlic
  
• 4 U.S. farm-raised catfish fillets (about 6 ounces each)

Preparation
Spray baking sheet with nonstick cooking spray; set aside.

In large bowl, combine peanuts, cereal crumbs, coconut and 1 tablespoon scallion; set aside.

In small bowl, combine duck sauce, soy sauce, garlic and remaining 1 tablespoon scallion. Remove 2 tablespoons of mixture; brush over fillets. Place fillets on prepared baking sheet. Sprinkle fillets with peanut-coconut mixture, dividing evenly. Bake until fish is opaque in center, 10 to 12 minutes, depending on size.

Serve with remaining sauce mixture.

Nutrition
Per Serving: Calories 355 (47% from fat); Fat 19g (sat 4g, mono 9g, poly 4g); Protein 30g; Carbohydrate 16g; Fiber 2g; Cholesterol 91mg; Calcium 26mg; Sodium 437mg

Serves
Makes 4 servings

Variations
no information available