Gremolata-Crusted Tilapia*
Description
A recipe for Gremolata-Crusted Tilapia*
Ingredients
- 1 slice whole grain bread
- 1/4 cup loosely packed flat-leaf parsley
- 1 clove garlic, finely chopped
- 1/2 teaspoon finely grated lemon peel
- 1/8 teaspoon ground black pepper
- 1/4 cup Hellmann's or Best Foods Real Mayonnaise
- 6 tilapia fillets (about 1-1/2 pounds)
- 1 teaspoon lemon juice
Preparation
Prep Time: 10 minutes | Cook Time: 15 minutes
Preheat oven to 425°F.
In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add mayonnaise and process just until blended.
On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.
*This recipe is "Best Life" approved. Best Life is a trademark owned by Best Life Corp. Learn more about the Best Life program at www.thebestlife.com
Nutrition
Nutrition Information per serving: Calories 150, Calories From Fat 45, Saturated Fat 1g, Trans Fat 0g, Total Fat 5g, Cholesterol 60mg, Sodium 150mg, Total Carbohydrate 3g, Sugars 0g, Dietary Fiber 0g, Protein 24g, Vitamin A 4%, Vitamin C 4%, Calcium 2%, Iron 4%
Serves
6 servings
Variations
no information available
Source Unilever