Description
A recipe for Fruity Parfaits

Ingredients

• 2 cups low-fat fruit-flavored yogurt
  
• 1/2 cup graham cracker crumbs
  
• 2 cups diced fresh fruit
  
• 2 cups Mott's natural apple sauce

Preparation
Divide 1 cup yogurt evenly between 6 parfait glasses. Sprinkle 2 teaspoons graham cracker crumbs over yogurt in each glass. Divide 1 cup diced fruit evenly between glasses, layering evenly over crumbs. Divide 1 cup apple sauce evenly between glasses, layering evenly over fruit. Repeat layers. Cover and chill until ready to serve.

Nutrition
Nutrition Information per Serving: 200 calories, 2g fat, 5mg cholesterol, 100mg sodium, 40g carbohydrate, 2g fiber, 5g protein

Serves
Makes 6 servings

Variations
no information available