Description
A recipe for Fish Sticks in a Flash

Ingredients

• 1/2 cup cornmeal
  
• 1/2 cup Parmesan cheese
  
• 3/4 teaspoon garlic powder
  
• 1/4 teaspoon salt
  
• 1/4 cup canola oil
  
• 1 pound U.S. Farm-Raised Catfish fillets, cut into 1-inch-thick strips

Preparation
Preheat oven to 475°F. Lightly oil or coat a large baking sheet with canola oil cooking spray and set aside. Combine cornmeal, cheese, garlic powder and salt in a medium bowl. Mix well. Place canola oil in small bowl. Lightly coat each piece of fish in canola oil and then roll in breading until well coated. Arrange fish on prepared baking sheet and bake until golden brown, 12 to 15 minutes. Serve with Remoulade or Honeybee's Dipping Sauce (recipes follow).

Nutrition
no information available

Serves
Makes 4 servings

Variations
no information available