Peachsicles
Description
Cool your taste buds with this simple, tasty treat from the American Heart Association's magazine cookbook "Healthy Recipes Kids Love."
Ingredients
- 1 8.25-ounce can light sliced peaches in fruit juice, drained
- 1 cup fat-free or low-fat plain yogurt
- 1/4 cup frozen orange juice concentrate, thawed (about 2 ounces)
- 2 teaspoons honey
- 1/2 teaspoon vanilla extract
Preparation
Cut the peaches into bite-size pieces. Put 3 pieces in each of 4 paper or plastic 5-ounce juice cups. Transfer the remaining peaches to a small bowl.
Stir remaining ingredients into the bowl with peaches. Pour into juice cups.
Insert a wooden Popsicle or craft stick into the center of each cup. Cover cups with plastic wrap or aluminum foil, allowing the sticks to poke through the covering. Put the cups stick-side up on a level surface in the freezer. Freeze 3 hours, or until solid.
To serve, peel or cut the paper or plastic from the frozen pops.
Nutrition
Nutrition Analysis (per serving): Calories 71,Total Fat 0.0 g, Saturated 0.0 g, Polyunsaturated 0.0 g, Monounsaturated 0.0 g, Carbohydrates 15 g, Sugars 13 g, Fiber 0 g, Cholesterol 1 mg, Protein 3 g, Sodium 37 mg
Dietary Exchanges: 1 fruit
This recipe is reprinted with permission from Healthy Recipes Kids Love, Copyright (c) 2008 by the American Heart Association. Published by Publications International, Ltd. Available at online at www.shopheart.org.
Serves
Serves 6
Variations
no information available
Source American Heart Association