Description
30-Minute Meal

Ingredients

• Vegetable oil cooking spray
  
• 1-1/2 cups (about 7 ounces) fresh or frozen sweet pepper strips
  
• 7 eggs
  
• 1/2 cup water
  
• 1-1/2 teaspoons Cajun or Creole seasoning
  
• 1 can (14.75 ounces) or 2 cans (7.5 ounces each) traditional pack Alaska Salmon or
  
• 2 cans or pouches (6 to 7.1 ounces each) skinless, boneless salmon, drained and chunked
  
• 1 cup (4 ounces) shredded
  
• Colby-Jack or Mexican cheese blend, divided

Preparation
Preheat oven to 400°F. Spray coat 9-inch baking dish. Microwave peppers on HIGH on microwaveable plate, 2 to 3 minutes for frozen, 1 to 2 minutes for fresh. Drain or pat dry peppers. Transfer peppers to baking dish. Beat together eggs, water and seasoning. Stir in salmon and 3/4 cup cheese. Pour mixture over peppers. Top with remaining 1/4 cup cheese. Bake 18 to 20 minutes, until puffed and golden.

Nutrition
Nutritional information per serving: 324 calories, 20g total fat, 31g protein, 4.1g carbohydrate, .8g fiber, 1.8g sugar, 846mg sodium, 1.5g omega-3 fatty acids

Serves
Makes 4 to 6 servings.

Variations
no information available