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Low Carb
America's Favorite Pork Chops

Description
A recipe for America's Favorite Pork Chops

Ingredients

  • 4 pork chops, about 3/4-inch thick
  • 3/4 cup reduced-fat Italian dressing
  • 1 teaspoon Worcestershire sauce

Preparation
Place all ingredients in self-sealing bag and refrigerate at least 20 minutes (or as long as overnight). Remove chops from bag, discard marinade and grill over medium-hot fire, turning once, until just done (about 12 to 16 minutes total cooking time).

Nutrition
Nutrition Facts per Serving: 180 calories, 25 g protein, 7 g fat, 180 mg sodium, 65 mg cholesterol, 2.5 g saturated fat, 1 g carbohydrates

Serves
Serves 4

Variations
no information available

Source National Pork Board
Propane Education Council



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