Description
A recipe for Crustless Cheesy Quiche

Ingredients

• 2 cups cholesterol-free egg product
  
• 4 frozen Boca meatless breakfast links, cut into 1/2-inch slices
  
• 6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
  
• 1/2 cup Breakstone's or Knudsen low-fat cottage cheese
  
• 1/2 cup Kraft 2% milk shredded reduced-fat mild cheddar cheese
  
• 1/4 cup finely chopped onion
  
• 1 tablespoon Grey Poupon Dijon mustard

Preparation
Phase 1 Prep: 10 minutes | Bake: 45 minutes

PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.

MIX all ingredients until well blended; pour into prepared pie plate.

BAKE 40 to 45 minutes or until center is puffy and top is golden brown.

Nutrition
Nutrition Information per Serving: 150 calories, 6g total fat, 2g saturated fat, 10mg cholesterol, 460mg sodium, 5g carbohydrate, 1g dietary fiber, 18g protein

Serves
Makes 6 servings

Variations
no information available