Description
A recipe for Apple-Rosemary Pork Chops

Ingredients

• 1 (5.4-ounce) package Near East Whole Grain Blends Roasted Pecan & Garlic
  
• 2 large, tart red apples, cored and chopped
  
• 1 tablespoon olive oil
  
• 1 pound boneless lean center-cut pork chops (4), about 3/4-inch thick
  
• 2 tablespoons Dijon mustard
  
• 2 tablespoons packed brown sugar
  
• 1 teaspoon chopped fresh or dried rosemary

Preparation
Prep Time: 5 minutes | Cook Time: 30 minutes

Prepare grain mix as package directs. Stir in chopped apple; let stand 5 minutes. Meanwhile, in large skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side.

In small bowl, stir together mustard, brown sugar and rosemary. Spread tops of pork chops with mixture. Cover skillet and cook 15 to 20 minutes on medium-low until pork is cooked. (Pork is done at 160°F; should be juicy and slightly pink in center.) Serve with whole grain-apple blend.

Nutrition
NUTRITION INFORMATION (1/4 of recipe): Calories 410, Calories From Fat 120, Total Fat 13g, Saturated Fat 2.5g, Cholesterol 55mg, Sodium 690mg, Total Carbohydrates 48g, Dietary Fiber 5g, Protein 26g

Serves
Servings: 4

Variations
no information available