Crispy Beef Lettuce Wraps With Wowee Sauce
Description
A recipe for Crispy Beef Lettuce Wraps With Wowee Sauce
Ingredients
- 1 pound ground beef
- 1/3 cup sliced green onions
- 2 tablespoons reduced sodium or regular soy sauce
- Pepper
- 8 large lettuce leaves (such as Bibb, leaf or iceberg)
- 3/4 cup sliced water chestnuts
- 3/4 cup shredded carrots
- Wowee Sauce:
- 1 can (8 ounces) crushed pineapple in juice, drained
- 1/3 cup orange marmalade
- 2 tablespoons reduced sodium or regular soy sauce
Preparation
Total preparation and cooking time: 25 to 30 minutes
1. Combine Wowee Sauce ingredients in small bowl. Set aside.
2. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings, if necessary. Add green onions and soy sauce; season with pepper, as desired. Cook and stir for 1 minute.
3. Evenly spoon beef mixture onto each lettuce leaf. Top with equal amounts of water chestnuts and carrots. Spoon some Wowee Sauce over top. Wrap lettuce around filling. Serve with remaining Wowee Sauce.
Cook's Tip: Three-fourths cup crushed baked tortilla chips may be substituted for sliced water chestnuts.
Nutrition
Nutrition information per serving, using 95% lean ground beef: 389 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 114 mg cholesterol; 750 mg sodium; 35 g carbohydrate; 3.8 g fiber; 40 g protein; 9.8 mg niacin; 0.7 mg vitamin B6; 3.4 mcg vitamin B12; 5.0 mg iron; 27.6 mcg selenium; 9.2 mg zinc.
Serves
Makes 4 servings
Variations
no information available
Source The Beef Checkoff