Description
This GERD-friendly recipe makes four chicken pieces, but can easily be multiplied by two, three or four to feed your entire family. It can also be a great replacement for other, more traditional holiday foods.

Ingredients

• 1 large egg
  
• 1 large egg white
  
• 1 tablespoon light mayonnaise
  
• 1 box (5 ounces) plain melba toast
  
• 4 chicken breasts

Preparation
Preheat oven to 400°F.

Place the egg, egg white and mayonnaise in a small bowl and whisk together until smooth. Place the melba toast and salt in a food processor fitted with a steel blade. Process until the bread is broken into small bread crumbs. Leave some pieces about the size of currants.

Dredge a chicken breast in the egg mixture coating thoroughly; then dredge the chicken in the bread crumbs patting and turning frequently until well coated.

Place the chicken on a cookie sheet or baking rack and then place in oven. Bake for three minutes and then lightly spray the top of each chicken breast with oil. Bake for five minutes more and then turn. Spray lightly with the oil again and bake for about six more minutes.

Nutrition
Nutritional information per serving (1 chicken breast): calories 298, calories from fat 45g, total fat 5g, cholesterol 120mg, sodium 565mg, total carbohydrates 27g, dietary fiber 2g, protein 33g, vitamin A 2%DV, vitamin C 3% DV, calcium 5% DV, iron 13% DV

Serves
Serves 4

Variations
no information available