Cranberry Pear Salad With Curried Hazelnuts
Description
A recipe for Cranberry Pear Salad With Curried Hazelnuts
Ingredients
- Dressing
- 8 ounces plain, fat-free yogurt
- 1 cup peeled, seeded and chopped cucumber
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 1 teaspoon dried tarragon
- 1 teaspoon chopped chives
- 1/4 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper
- Hazelnuts
- 1 3/4 cups toasted, coarsely chopped hazelnuts
- 1 tablespoon melted butter
- 1/4 cup light corn syrup
- 3 tablespoons honey
- 3/4 teaspoon curry powder
- 1/4 teaspoon salt
- 1/8 teaspoon ground cayenne pepper
- 1 1/2 teaspoons butter
- Salad
- 2 cups spinach leaves, washed
- 1 1/2 cups spring greens, washed and torn
- 1 1/3 cups sweetened dried cranberries
- 1 Anjou pear, cored and cubed
- 1 yellow bell pepper, seeded and cut into thin strips
- 1/4 cup thinly sliced green onions
Preparation
Process dressing ingredients in food processor or blender
until smooth.
Preheat oven to 300°F. Place hazelnuts in large bowl. Pour
melted butter into 9 x 9 x 2-inch pan; set aside.
Stir corn syrup, honey, curry powder, salt and cayenne
pepper in small saucepan until boiling. Boil 2 minutes; do
not stir. Stir in 1 1/2 teaspoons butter until melted.
Immediately pour over nuts. Stir until coated. Spread into
prepared pan. Bake 15 to 20 minutes, stirring occasionally,
until golden brown. Pour onto baking sheet; cool. Break into
small pieces.
Place salad ingredients in large bowl. Toss with dressing.
Sprinkle with curried hazelnuts.
Nutrition
Serving Nutritional Analysis: Calories 420 (33% Calories from Fat), Protein 8g, Carbohydrate 68g, Fiber 8g, Fat 17g, Sat. Fat 2.5g, Cholesterol 10mg, Sodium 310mg
Serves
Makes 4 servings.
Variations
no information available
Source Cranberry Marketing Committee
The Hazelnut Council
Pear Bureau Northwest