Description
A recipe for Crunchy Oriental "Chicken" Salad

Ingredients

• Dressing
  
• 1/3 cup mayonnaise or salad dressing
  
• 1/4 cup Asian sesame dressing and marinade
  
• Salad
  
• 1 package (10 or 10.5 oz) frozen chicken-style breaded soy-protein nuggets
  
• 8 cups torn mixed salad greens
  
• 1 cup shredded red cabbage
  
• 1 cup shredded carrots (1 1/2 medium)
  
• 2 medium green onions, sliced (2 tablespoons)
  
• 1 cup wide chow mein noodles

Preparation
Prep Time: 25 Minutes | Start to Finish: 25 Minutes

1. In small bowl, mix dressing ingredients with wire whisk until creamy.

2. Heat nuggets as directed on package.

3. Divide salad greens, cabbage, carrots and onions unto 4 plates or into 4 shallow bowls. Top with nuggets; sprinkle with noodles. Drizzle with dressing.

Nutrition
1 Serving: Calories 410 (Calories from Fat 210); Total Fat 24g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 1010mg; Total Carbohydrate 33g (Dietary Fiber 6g, Sugars 9g); Protein 15g % Daily Value: Vitamin A 170%; Vitamin C 35%; Calcium 10%; Iron 20%

Exchanges: 1 Starch, 1/2 Other Carbohydrate, 2 Vegetable, 1 Medium-Fat Meat, 4 Fat

Carbohydrate Choices: 2

Betty Crocker® is a Reg. T.M. of General Mills, Inc.

Serves
1 serving

Variations
no information available