Beet and Corn Salad
Description
A recipe for Beet and Corn Salad
Ingredients
- 1 jar (16 oz.) Aunt Nellie's Whole Pickled Beets*
- 1/2 cup chopped celery
- 1/2 cup fresh, cooked or frozen corn (thawed, if frozen)
- 1/4 cup chopped red bell pepper
- 1/2 cup stringless sugar snap peas
- 1 tablespoon chopped fresh parsley
- Dressing
- 2 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- 2 to 3 tablespoons extra-virgin olive oil
- 2 teaspoons chopped fresh basil
Preparation
Preparation Time: 15 minutes
Drain beets, reserving 2 tablespoons liquid. Cut beets into quarters and combine with celery, corn, pepper, snap peas and parsley in a medium bowl.
To prepare dressing, whisk together reserved beet liquid, vinegar and mustard. Slowly whisk in oil until well blended. Stir in basil. Pour over beet mixture; toss gently to coat. Serve immediately, or chill.
*Aunt Nellie's Sliced Pickled Beets may be substituted, if desired.
Nutrition
Nutrients per serving (1/4 of recipe): 144 calories, 20g carbohydrate, 1g protein, 7g fat, 428mg sodium, 0mg cholesterol, 1g dietary fiber, less than 1mg iron, less than 1mg thiamin, 518 IU vitamin A, 27mg vitamin C
Serves
Makes: 4 servings
Variations
no information available
Source Aunt Nellie's Beets (Seneca Corporation)