Description
A recipe for Baked Sweet Potatoes With Topping

Ingredients

• 1 fresh sweet potato (yam)
  
• 1 tablespoon pure maple syrup
  
• 1 tablespoon raisins
  
• 2 teaspoons sunflower seeds
  
• Salt and pepper to taste

Preparation
Preheat oven to 400°F. Prick potato with fork. Bake on foil-lined baking sheet one hour, or until very tender. Split sweet potato and top with maple syrup, raisins and sunflower seeds. Season to taste.

Microwave instructions: Pierce potatoes with fork and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes.

Nutrition
Nutritional analysis per serving (no topping): 130 calories, 2g protein, 33g carbohydrate, 0g total fat, 0% fat, 0g saturated fat, 4g dietary fiber, 0mg cholesterol, 45mg sodium

Nutritional analysis per serving (with topping): 247 calories, 4g protein, 56g carbohydrate, 3g total fat, 10% fat, 0g saturated fat, 5g dietary fiber, 0mg cholesterol, 48mg sodium

Serves
Makes 1 serving

Variations
no information available