Energy Mix
Description
Here's a portable, nonperishable snack to hold back late
afternoon hunger. Serves 4.
Ingredients
- 1 cup whole, natural almonds
- 1/4 teaspoon salt
- 1 cup diced dehydrated USA pears*
- 1 cup diced dried apples*
Preparation
Preheat oven to 350°F. Place almonds on baking sheet and
roast 8-12 minutes, stirring occasionally, until fragrant.
Combine almonds with apples and pears.
*To make a batch of dehydrated pears or apples, use 2-2 1/2
pounds ripe Bartlett pears or same amount firm, tart apples
such as Rome Beauty, Jonagold or Granny Smith. Pare, core
and slice fruit 1/4-inch thick. Brush with lemon juice, if
desired. Place slices in a single layer on nonstick or
parchment-lined baking sheet. Dry fruit at 150°F or lowest oven setting for 2 hours. Turn slices and dry 2-3 hours longer or until completely dried. Time will vary depending on precise temperature and ripeness of fruit. Apples will be done before pears.
Nutrition
Approximate nutritional analysis per serving: 314 calories,
8g protein, 35g carbohydrates, 8.4g dietary fiber, 18g fat,
1g saturated fat, 11g monounsaturated fat, 0mg cholesterol,
151mg sodium, 48% calories from fat
Serves
Makes about 3 cups.
Variations
no information available
Source Almond Board of California
Pear Bureau Northwest
U.S. Apple Commission