Description
Eating portion-controlled snacks between meals gives the body the burst of fuel it needs to sail through the day. A smart snack - such as trail mix paired with a favorite fruit or veggies and dip - curbs hunger and can be a good source of important nutrients you may not get otherwise.

Ingredients

• 2 cups Cheerios cereal
  
• 2 cups Chex bite-size squares cereal (any variety)
  
• 2 cups Kix crispy corn puffs cereal
  
• 1 cup raisins
  
• 1 cup yogurt or carob candies, if desired
  
• 1 cup peanuts, if desired

Preparation
1. In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.

Nutrition
1 Serving/1/2 Cup: Calories 90 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 20g (Dietary Fiber 2g, Sugars 7g); Protein 2g % Daily Value: Vitamin A 4%; Vitamin C 4%; Calcium 4%; Iron 25%

Exchanges: 1 Starch, 1/2 Fruit

Carbohydrate Choices: 1

Serves
Makes 7 cups

Variations
no information available