Free recipes, food articles and culinary schools division of Family Features
MAIN
RECIPES
FOOD ARTICLES
HOME & LIFESTYLE
LAWN & GARDEN
RESOURCES
RECIPE SWAP
CONTACT US
SITE SEARCH
newsletter signup





You are here: main recipes soups & stews
Soups & Stews
Chunky Gazpacho

Chunky Gazpacho Description
A recipe for Chunky Gazpacho

Ingredients

  • 1 jar (16 ounces) Seeds of Change Tomato & Onion Salsa
  • 1 cup English (seedless) cucumber peeled and diced
  • 1 1/2 cups water
  • 2 tablespoons olive oil
  • Lemon juice, salt and pepper to taste

Preparation
Prep Time: 10 minutes

1. Mix ingredients together, blending well. Taste and adjust seasonings with lemon juice, salt and pepper.

2. Chill for at least 3 hours before serving in well-chilled bowls.

Nutrition
Nutritional Information per Serving (1 cup): 70 Calories, 40 Calories from Fat, 4.5g Total Fat (7% DV), 0.5g Saturated Fat (3% DV), 0mg Cholesterol (0% DV), 430mg Sodium (18% DV), 6g Total Carbohydrates (2% DV), 3g Dietary Fiber (12% DV), 3g Sugars, 0g Protein

Serves
Servings: 6

Variations
Special Twist: Serve with garlic croutons.
Ingredient Substitutions: Use cilantro oil or other specialty oils in place of olive oil.
Preparation Tips: Soup will keep 2 days if refrigerated.

Source Seeds of Change®



Recipes | Food Articles | Food Safety | Culinary Schools

Copyright ©2008 culinary.net
Before using materials from this site, please read our usage agreement.