Description
A recipe for California Burger

Ingredients

• 1 Boca Meatless Original Burger
  
• 1 whole-wheat bun, split, toasted
  
• 1 lettuce leaf
  
• 4 roasted or grilled red or green pepper strips
  
• 5 cucumber slices
  
• 3 onion rings
  
• 1 avocado, diced
  
• Reduced-fat ranch dressing (optional)

Preparation
Grill frozen burger as directed on package. Place on whole wheat toasted bun, with lettuce. Top burger with grilled or roasted peppers, cucumber and onion slices and fresh avocado. Drizzle with reduced-fat ranch dressing or any favorite salad dressing, if desired.

Nutrition
Nutrition Information per Serving: 240 calories, 6g total fat, 1g saturated fat, 0mg cholesterol, 600mg sodium, 31g carbohydrate, 7g dietary fiber, 3g sugar, 18g protein, 20% DV vitamin A, 25% DV vitamin C, 15% DV calcium, 25% DV iron.

Diet Exchange: 1-1/2 Starch, 1 Vegetable, 2 Meat (VL), 1/2 Fat

Serves
Makes 1 serving

Variations
no information available