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  • Smoking: Outdoor cooking technique achieved in a special "smoker" or in a covered grill; food is cooked very slowly in a low-heat atmosphere, with the addition of water vapor and wood smoke.
    Source: Charla L. Draper - Dash of Soul

  • Soy cheese: Made from tofu and soy milk. Available in regular and low-fat, plain, mozarella, flavored with herbs, and smoked. May also be found in the form of soy cream cheese, parmesan-style crumbled soy cheese, and "deli"cheese slices. Read the labels carefully! Some soy cheese brands contain casein, a milk protein.
    Source: Patricia Greenberg

  • Soy meat substitutes: This tasty food category consists of artfully simulated deli and other specialty meat products. These meat analogs include soy bacon, soy ham, soy sausage, soy pepperoni, soy turkey, hot dogs, hamburgers and ground "soy" meat. Best of all they don't include nitrites and other preservatives believed to be carcinogenic.
    Source: Patricia Greenberg

  • Soy milk: Consists of the liquid extracted from cooked crushed soybeans. Now available in regular, low-fat, non-fat, plain and flavored. Use in place of milk, in soups, and dressings.
    Source: Patricia Greenberg

  • Soy yogurt/soy sour cream: Cultures and souring agents are added to these products to replicate the traditional counterparts. They can be used as a substitute for the dairy version in any recipe.
    Source: Patricia Greenberg

  • Spit Roasting (Rotisserie): An outdoor cooking technique used to preclude turning the meat; instead of roasting over indirect heat, food is skewered to turn constantly over direct heat.
    Source: Charla L. Draper

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