These guides can assist with abbreviations, conversions between Standard English and Metric measurements, identifying and converting unusual weights and measures, and substituting for ingredients that are high in fat and cholesterol.

  • Standard English Equivalents
    Can't remember how many tablespoons are in a cup or how many pints in a quart? Come in and find guides for converting between Standard English measurement units.

  • Converting Between Standard English and Metric Units
    Guides for converting Standard English to Metric and Metric to Standard English units, divided by weight, volume, temperature and distance.

  • Abbreviations
    A list of common measurement units, both Standard English and Metric, and their abbreviations.

  • Unusual Weights & Measures
    Do you know how many pinches are in a bit or how many dollops in a gaggle? Come in and find out how to convert between unusual weights and measures.

  • Healthy Substitutions
    If you're trying to cut fat and cholesterol in your diet and want to find out more about replacing high-fat ingredients with healthier substitutes, you're in the right place.