Start the year off right with wholesome, nutritious morning recipes
(Family Features) With each New Year comes new goals and resolutions for the entire family. It’s the perfect time to start fresh and get everyone back on track with healthy nutrition. Starting each day with a nutritious breakfast is one way to do just that, not to mention a healthy habit to maintain throughout the year.
By incorporating simple, wholesome ingredients like milk into a balanced breakfast each morning, you can feel good knowing your family is starting the day on the right foot. With nine essential nutrients, including high-quality protein, calcium and vitamin D, pairing milk with breakfast can help everyone be their best.
Try these seven breakfast recipes paired with milk, one for each day of the week, to fuel all kinds of mornings throughout the New Year. Visit MilkLife.com for additional recipe inspiration.
Add Southwestern flavors to spice up this breakfast sandwich. Scrambled eggs seasoned with cumin, pepper and chili powder are topped with shredded cheese, ham and sliced avocados and placed inside a toasted English muffin for a twist on a classic breakfast favorite.
When you’re in a rush on weekday mornings but still want a wholesome breakfast while on the go, try these protein muffins with peanut butter and jelly. This simple recipe is a kid-friendly way to serve a childhood favorite and start the day with a smile.
While cottage cheese is not a traditional ingredient in pancakes, these pancakes definitely make it work. By combining blended cottage cheese with rolled oats, this dish adds protein and fiber at breakfast without skimping on taste.
How about a modern take on an ancient grain? This breakfast bowl with quinoa is a delicious and nutritious way to start your day. Chai spices combined with brown sugar, vanilla and milk add vibrant flavors sure to excite your taste buds.
This tasty twist on eggs brings a Southwestern flair to breakfast with avocados and turkey sausage piled high on a tortilla to spice up your morning.
This mini quiche recipe makes serving up protein at breakfast a snap. Use a muffin tin to create individual sausage quiches that are perfect for a make-ahead, grab-and-go breakfast.
Lock down your week’s breakfast plan with these savory crepes the entire family will enjoy. Cream cheese with chives mixed in topped with smoked salmon and wrapped inside a warm crepe winds up being a delicious morning jump-start.
(Culinary.net) From work to homework, weekdays can often be extremely busy and sometimes stressful for many families, especially if you have little ones running around. If family means everything to you but time spent with those loved ones feels slim with the chaos of the modern-day world, one easy fix is to simplify your dinner routine.
Sometimes a family dinner is not the first thing on your mind, but you can bring everyone together with something quick and effortless when you’re in pinched for time. It’s a one-pot meal, and less mess means more time to focus on your daily tasks at hand.
With this Easy Tuna Casserole, you can call everyone to the table with a classic and simple meal that is sure to have everyone asking for a second helping. It features soft, perfectly cooked noodles, cheese and veggies, plus a hint of seafood.
This recipe needs only a handful of ingredients and requires just a few steps to make a full meal for your hungry family in a few moments.
Start by boiling the vegetables and noodles together in one pot then add dairy products, mix in your protein (a flavorful, hearty tuna) and top with crackers for some crunch. It has texture, vegetables to provide nutrients for growing kids and meets pretty much every mark for family dinner time.
Kids typically love the cheesy flavor and crunch provided by the cracker topping. Plus, it’s a great way to get them to try foods they normally wouldn’t eat, like tuna.
It’s a classic, easy meal that can leave you wishing that making dinner was that simple every night. Cook this delicious meal and get it on the table so you can enjoy what matters most: the ones you love.
Find more recipes and family meals at Culinary.net.
Watch video to see how to make this recipe!
Easy Tuna Casserole
- 6 cups boiling water
- 3 cups uncooked macaroni
- 1 cup frozen vegetables (corn, carrots and peas)
- 4 TBS butter
- 1/2 cup milk
- 1 cheese powder packet
- 1 can of tuna in water (drained)
- 8 - 10 buttery crackers rounds (crushed)
- Boil water in sauce pan, then add in macaroni. Stirring ocassionaly. Boiling 8-10 minutes.
- Add frozen vegetables 2 minutes before the end of boil time.
- Drain and return to sauce pan.
- Add in butter, milk and cheese. Stir until mixed.
- Pour into casserole dish.
- Add tuna and stir into macaroni mixture.
- Sprinkle crushed buttery crackers over macaroni mixture.
- Serve immediately.