recipes

Breakfast & Brunch 17 February 2021

Better-for-You Family Breakfasts

(Family Features) Making sure your family members get a nutritious start to the day is an important job, and by focusing on a few wholesome ingredients, such as real milk, simple and healthful dishes can quickly become family favorites.

Each day should begin with a balanced breakfast, so when mornings get hectic and meal prepping isn’t possible, you can still start strong with a convenient, iconic pairing – cereal and real milk. Enjoyable on their own, real milk and General Mills Big G Cereals, like Honey Nut Cheerios, are even better together, delivering essential nutrients to help fuel the morning with the taste kids – and adults – can call a daily favorite.

In fact, dairy milk is the top food source of calcium, vitamin D and potassium, and cereal is the top food source of fiber – which are four nutrients of public health concern identified by the Dietary Guidelines for Americans. This nutritious breakfast combination costs only around 50 cents per serving – so parents can give their children nutrients they need without breaking the bank.

Another delicious breakfast option is a Cheesy Bacon-Broccoli Quiche, which offers 11 grams of protein per serving while introducing picky eaters to veggies in an appetizing way. If a busy schedule calls for an on-the-go option, real milk provides essential nutrients and can be blended into a Banana Breakfast Shake for a tasty and portable way to start the day.

About 90% of the U.S. population does not meet dairy recommendations outlined in the Dietary Guidelines for Americans. Most individuals would benefit by increasing intake of nutrient-dense, calcium-rich dairy milk. One 8-ounce glass of dairy milk contains almost as much calcium as six cups of kale and the same amount of protein found in 1 1/2 medium eggs, making real milk an easy and delicious way for your little ones to get important nutrients they need.

Visit milklife.com for more health-focused, simple and delicious family meal inspiration.

Cheesy Bacon-Broccoli Quiche

Servings: 6

  • 1          package (10 ounces) frozen broccoli with cheese sauce
  • 3          slices turkey bacon, chopped
  • 1/2       cup white mushrooms, sliced
  • 1/2       cup green onions, chopped
  • 1          frozen prepared pie shell (9 inches)
  • 4          eggs
  • 1          cup fat free or low fat dairy milk
  • 1/2       cup cheddar cheese, shredded
  1. Preheat oven to 350 F.
  2. In microwave, prepare broccoli and cheese sauce according to package directions; set aside to cool slightly.
  3. In nonstick skillet over medium heat, cook bacon, mushrooms and green onions until bacon is cooked through and mushrooms are tender. Scatter bacon mixture in bottom of pie shell; place pie shell on baking sheet.
  4. In bowl, whisk eggs and dairy milk then stir in broccoli and cheese sauce along with cheddar cheese. Pour custard into pie shell and bake 35-45 minutes, or until center is just set and knife blade comes out clean when inserted into center of quiche.
  5. Let cool at least 10 minutes before cutting into wedges and serving.

Nutritional information per serving: 280 calories; 16 g fat; 6 g saturated fat; 160 mg cholesterol; 11 g protein; 22 g carbohydrates; 2 g fiber; 510 mg sodium; 150 mg calcium. Nutrition figures based on using fat free milk.

Banana Breakfast Shake

Servings: 2 (6 ounces milk per serving)

  • 1 1/2    cups fat free or low fat dairy milk
  • 1          frozen medium banana, peeled and sliced
  • 1/2       teaspoon vanilla extract (optional)
  • 1/4       teaspoon almond extract (optional)
  • cinnamon, for garnish (optional)
  1. In blender container, combine dairy milk, banana, vanilla extract and almond extract. Blend until smooth, about 20 seconds.
  2. Pour into two glasses and garnish with sprinkle of ground cinnamon, if desired.

Nutritional information per serving: 120 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 23 g carbohydrates; 2 g fiber; 100 mg sodium; 190 mg calcium. Nutrition figures based on using fat free milk.

 Photos courtesy of Getty Images

Source: MilkPEP

Videos 16 February 2021

Easter Bunny Butt Cake

Warmer days at the start of spring mean Easter is almost here, and the big bunny himself will be hopping around in no time delivering goodies.

This Easter, celebrate with your loved ones with a delicious and colorful Easter Bunny Butt Cake. It can bring smiles and laughter while putting everyone in a light, joyful mood.

This cake is fun and bright with a fluffy, moist interior. Complete with chocolate candy eggs, shredded coconut and chocolate chips for little bunny toes, this recipe goes all out to paint a picture of the Easter bunny.

Start by combining whole eggs, egg whites, cream of coconut, crushed pineapple, coconut extract and vanilla extract.

In a food processor, pulse flour, sugar, baking powder and salt. Then add butter gradually, 6 tablespoons at a time, for a total of 12 tablespoons.

Add dry mixture to a mixing bowl then add egg mixture half at a time. Beat until cake batter is formed.

Fill muffin tins 2/3 full and bake 18-20 minutes. The remaining batter goes into an oven-safe bowl to bake for 1 hour, 40 minutes.

The buttercream frosting is made with powdered sugar, butter, milk, vanilla extract and coconut extract.

Assemble the cake using pretzel sticks to blend it together to make the bunny butt shape. Frost the cake and spread shredded coconut over it to create a textured appearance. Stick chocolate chips on the bunny’s feet to create toes. Place your favorite Easter or bunny candies around the cake for extra garnish.

This cake is worth every step. It’s delicious and as cute as can be, plus it’s perfect for dessert after a big Easter dinner.

Find more creative and scrumptious holiday recipes at Culinary.net.

Watch video to see how to make this recipe!

Easter Bunny Butt Cake

Servings: 10-12

  •             Nonstick cooking spray
  • 2          eggs, plus 4 egg whites, at room temperature
  • 3/4       cup cream of coconut
  • 1/2       cup crushed pineapple, drained
  • 2          teaspoons coconut extract
  • 1          teaspoon vanilla extract
  • 2 1/4    cups flour
  • 1          cup sugar
  • 2          teaspoons baking powder
  • 1/2       teaspoon salt
  • 12        tablespoons unsalted butter, at room temperature

Buttercream Frosting:

  • 3          cups powdered sugar
  • 2          sticks unsalted butter, softened
  • 3          tablespoons milk
  • 1          teaspoon vanilla extract
  • 1/2       teaspoon coconut extract
  • 4          thin pretzel sticks
  • 1          bag (10 ounces) sweetened shredded coconut
  • 8          drops green food coloring
  • 2          large round chocolate candy melts
  • 6          chocolate chips
  • mini candy-coated chocolate eggs, for garnish
  1. Heat oven to 325 F.
  2. Line muffin pan with four paper liners. Spray oven-safe glass bowl with nonstick cooking spray.
  3. In large bowl, whisk eggs, egg whites, cream of coconut, pineapple, coconut extract and vanilla extract until combined.
  4. In food processor, pulse flour, sugar, baking powder and salt until combined. Add 6 tablespoons butter. Pulse until combined. Add remaining butter. Pulse until coarse meal forms.
  5. In large mixing bowl, add coarse flour butter meal. Add half of egg mixture. Beat 1-2 minutes. Add remaining egg mixture; beat until combined.
  6. Fill each muffin cup 2/3 full. Bake 18-20 minutes, or until done. Cool completely.
  7. Pour remaining batter into prepared oven-safe bowl. Bake 1 hour, 40 minutes, or until done. Cool completely.
  8. To make buttercream frosting: In large bowl, add powdered sugar and butter; beat until fluffy. Add milk, vanilla extract and coconut extract; beat until creamy.
  9. Turn bowl upside-down on cake stand until cake removes from bowl. If cake needs leveled, turn cake over and trim to flatten. Frost cake.
  10. Remove wrappers from cupcakes. Using two pretzel sticks, press into base of cupcakes
  11. and anchor to bottom rim of bowl cake to create bunny feet. Frost feet.
  12. Take third cupcake and cut muffin top off. Cut muffin top in half. Using one pretzel stick, anchor one muffin top half at bottom of full cupcake to form toes. Repeat with second muffin top half for other foot. Frost toes.
  13. Attach final cupcake with remaining pretzel stick to butt area of cake to make tail. Frost tail.
  14. Apply 1 1/2 cups shredded coconut all over cake. Press chocolate candy melts into bottoms of bunny feet to resemble foot pads. Add chocolate chips to resemble pads for toes.
  15. Place remaining coconut in plastic bag. Add green food coloring. Toss in bag until coconut is colored. Spread around base of cake for grass. Decorate grass with chocolate eggs.

Tips: Spoon flour into dry measuring cup and level off excess. Scooping directly from bag compacts flour, resulting in dry baked goods. Add 1 tablespoon additional milk if frosting is too stiff. Keep adding until desired consistency.

Healthy 04 January 2021

New Year Nutrition

Take on 2021 with a sustainable, low-carb eating plan

(Family Features) A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.

These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right and make smarter choices in your kitchen. Each option offers a balanced approach to eating comprised of high-fiber carbohydrates, optimal protein and healthy fats. Plus, they’re easily personalized, allowing each recipe to help you meet your goals regardless of what eating plan you’re following and whether you’re looking to achieve weight loss, maintain your weight or achieve optimal health.

An Easy-to-Follow Food Guide

The latest science continues to support the many health benefits of a low-carb approach to eating beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome and type 2 diabetes.

While many eating approaches can be vague in their approach, “The Atkins 100 Eating Solution’s” fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs (the total carbohydrate content of the food minus the fiber content and sugar alcohols) and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life.

With cutting-edge research and delicious recipes, this book provides a variety of foods with plenty of room for personalization. This easy-to-use guide, written by Colette Heimowitz, the company’s vice president of nutrition and education, can also show you how the plan can be modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more regardless of food preferences, lifestyle or cooking abilities.

Visit atkins.com/atkins-100-eating-solution-book to purchase the book.

Vegetarian Ramen Zoodle Bowls

Recipe courtesy of “The Atkins 100 Eating Solution”
Total time: 30 minutes
Servings: 4

  • 4          large eggs
  • ice water
  • 2          cups fresh water
  • 1          quart vegetable broth
  • 5          ounces (3 cups) broccoli florets, cut into bite-size pieces
  • 10        ounces (4 cups) spiralized zucchini
  • 5          ounces (5 packed cups) baby spinach
  • 1          tablespoon, plus 2 teaspoons, white miso paste
  • 1/4       teaspoon kosher salt, plus additional, to taste, divided
  • 1          tablespoon toasted sesame oil, plus additional for garnish, to taste
  • 2          cups mung bean sprouts, for garnish
  • chili garlic sauce, for garnish
  • 1          cup shredded raw carrot, for garnish
  • 4          tablespoons crushed peanuts, for garnish
  1. In large saucepan of gently boiling water, cook eggs 7 minutes then transfer to bowl of ice water.
  2. Drain cooking water from saucepan then add broth and fresh water. Bring to simmer over medium-high heat. Add broccoli and cook 3 minutes then add zucchini and spinach. Continue cooking until spinach is wilted and zucchini is crisp-tender, 2-3 minutes. Remove from heat.
  3. Ladle about 1/2 cup broth from saucepan into small bowl. Add miso paste and 1/4 teaspoon salt; whisk to combine. Return mixture to soup, add sesame oil and stir to combine. Add additional salt, to taste. Cover to keep warm.
  4. Remove eggs from ice bath; peel then cut in half lengthwise. Ladle 2 cups soup into four serving bowls. Top each portion with one egg and 1/2 cup sprouts. Drizzle with chili garlic sauce and additional sesame oil, to taste. Top each serving with 1/4 cup shredded carrot and 1 tablespoon crushed peanuts.

Nutritional information per serving: 10 grams net carbs; 17 grams total carbs; 7 grams fiber; 16 grams protein; 13 grams fat; 253 calories.

Broccolini and Bacon Egg Bites

Recipe courtesy of “The Atkins 100 Eating Solution”
Total time: 45 minutes
Servings: 4

  • Nonstick cooking spray
  • 5          slices (4 ounces) no-sugar- added bacon
  • 5          large eggs
  • 3          ounces cream cheese
  • 2          tablespoons feta cheese
  • 1          tablespoon hot sauce
  • 1/2       teaspoon kosher salt, plus additional, to taste, divided
  • 4 1/2    ounces broccolini (5-7 stalks), stalks and florets thinly sliced
  • 1          tablespoon water
  • 1 1/2    cups baby arugula
  • 1          tablespoon lemon juice
  • 1          tablespoon extra-virgin olive oil
  • freshly ground black pepper, to taste
  • 1 cup fresh blueberries
  1. Preheat oven to 350 F. Lightly coat eight silicone egg-bite mold cups or eight cups of standard nonstick muffin tin with nonstick cooking spray and set in large baking pan.
  2. In large nonstick skillet, cook bacon over medium heat until golden, about 5 minutes per side. Transfer to paper towel-lined plate to drain. Chop bacon into small pieces.
  3. In blender, puree eggs, cream cheese, feta cheese, hot sauce and 1/4 teaspoon salt until smooth.
  4. Pour off all but 1 tablespoon fat from skillet. Add broccolini, water and 1/4 teaspoon salt. Cook over medium-high heat, stirring frequently, until broccolini is tender, 3-5 minutes. Remove from heat.
  5. Fill each egg cup with 1 teaspoon bacon and 1 tablespoon broccolini. Top with egg mixture, filling cups to about 1/8 inch from top. Add just enough boiled water to baking pan to come halfway up sides of molds.
  6. Bake egg bites until set, 20-25 minutes. Take pan from oven then take molds from water bath. Let egg bites cool then remove from molds.
  7. In medium bowl, toss arugula, lemon juice, oil and salt and pepper, to taste. Place 3/4 cup salad, two egg bites and 1/4 cup blueberries on four plates and serve.

Nutritional information per serving: 9 grams net carbs; 11 grams total carbs; 2 grams fiber; 14 grams protein; 34 grams fat; 400 calories.

Flourless Salted Peanut Butter Chocolate Chip Cookies

Recipe courtesy of “The Atkins 100 Eating Solution”
Total time: 50 minutes
Yield: 24 cookies

  • 1          cup sugar-free smooth or creamy peanut butter
  • 2          teaspoons stevia extract powder
  • 1/2       teaspoon baking soda
  • 1/4       teaspoon kosher salt
  • 1          large egg
  • 1          teaspoon vanilla extract
  • 1/2       cup sugar-free semisweet chocolate chips
  • 1 teaspoon flaky sea salt
  1. Set oven racks in upper- and lower-third positions. Preheat oven to 350 F. Line two cookie sheets with parchment paper.
  2. In medium bowl, use handheld electric mixer on medium speed to beat peanut butter, stevia, baking soda and salt, scraping down sides if needed, until well combined, about 1 minute. Reduce speed to low, add egg and vanilla extract; beat until combined.
  3. Shape dough into 24 balls (about 1 tablespoon each) and place 2 inches apart on prepared cookie sheets. Using tines of fork, carefully flatten each ball, creating crisscross pattern.
  4. Bake, rotating cookie sheets from top to bottom and back to front halfway through, until edges begin to brown and cookies are set, 7-9 minutes. Cookies should not be browned. Let cool 10 minutes on cookie sheets then carefully transfer to cooling rack to cool completely.
  5. In small microwave-safe bowl, add chocolate chips and microwave on high in 20-second increments, stirring after each, until melted, about 1 minute.
  6. Dip dry fork into chocolate then drizzle over cookies. Sprinkle with sea salt.

Nutritional information per serving (1 cookie): 1.5 grams net carbs; 3 grams total carbs; 1.5 grams fiber; 3 grams protein; 6.5 grams fat; 79 calories.

Source: Atkins

Holiday 09 November 2020

Popping Up Festive Holiday Fun

(Family Features) During a holiday season that may not quite feel the same for many families, you can add a magic touch to at-home festivities with activities and treats that get everyone involved. Creating decorative holiday sweets allows little ones and grown-ups alike to take part in the fun, and the end result is delicious desserts for all to enjoy.

Start with a main ingredient like whole-grain, freshly popped popcorn. At 30 calories a cup, it’s naturally low in fat, non-GMO and gluten-free for a nutritious alternative to traditional holiday indulgences. It’s a clever way to create artsy representations of the season at hand that celebrate festive flavors like peppermint, coconut, chocolate and other sweet eats.

For example, Coconut Popcorn Snowballs add fun and flavor to wintertime with a coat of sweetened coconut “snow” and candy cane handle while easy-to-construct Holiday Popcorn Snowmen are sure to be a hit with your children. Add to the holiday spirit throughout your home with wintery Jingle Balls that call for colored sugars to create a magical sparkling effect then take the creativity to the next level by encouraging kids to make their own red-nosed, sleigh-pulling team of Chocolate Popcorn Reindeer.

Discover more decorative dessert recipes at popcorn.org.

Coconut Popcorn Snowballs

Yield: 8 balls (4 inches)

  • 2          cups shredded or flaked sweetened coconut
  • nonstick cooking spray
  • 3          quarts popped popcorn
  • 4          tablespoons (1/2 stick) butter or margarine
  • 3          cups miniature marshmallows
  • 1          teaspoon coconut or vanilla extract
  • 8          candy canes or candy cane sticks (about 3-4 inches)
  1. Place large sheet wax or parchment paper over work surface. Spread coconut on paper.
  2. Spray large mixing bowl lightly with nonstick cooking spray and place popcorn inside.
  3. In medium saucepan, melt butter over low heat. Stir in marshmallows until melted and mixture is smooth. Pour over popcorn and mix well until coated.
  4. Spray hands with cooking spray and press mixture firmly to form into balls. Place balls on coconut; roll and press coconut to coat. While holding popcorn balls, gently press candy cane into each ball.
  5. Serve immediately or wrap individually in plastic wrap for storage.

Jingle Balls

Yield: 12 cups

  • Nonstick cooking spray
  • 12        cups popped popcorn
  • 6          tablespoons butter or margarine
  • 3          cups mini marshmallows
  • 1/2       teaspoon peppermint extract
  • assorted colored sugars
  1. Spray large mixing bowl lightly with nonstick cooking spray. Add popcorn.
  2. Spread plastic wrap on cookie sheet; set aside.
  3. In medium saucepan, melt butter and marshmallows; stir until mixture is smooth. Stir in peppermint extract. Pour over popcorn, mixing until well coated. Let cool 2 minutes.
  4. Spray hands with nonstick cooking spray and form popcorn mixture into 3-inch balls. Gently press colored sugar onto balls. Let sit on prepared cookie sheet until cool and set.

Chocolate Popcorn Reindeer

Servings: 8

  • 8          cups unsalted, unbuttered, popped popcorn
  • 2 1/2    cups mini marshmallows
  • 1/2       cup chopped dark chocolate or dark chocolate chips
  • 2          tablespoons butter or light olive oil
  • 1/4       teaspoon salt
  • 16        pretzel sticks
  • 16        eyeball candies
  • 8          red candy-coated
  • chocolate candies
  1. Place popcorn in large mixing bowl.
  2. In saucepan over medium heat, heat marshmallows, chocolate, butter and salt, stirring often, until smooth. Toss marshmallow mixture with popcorn until well combined.
  3. Scoop 3/4 cup popcorn mixture into ball. Repeat with remaining mixture to make eight balls. Place each ball in paper muffin cup liner.
  4. Insert one pretzel stick on each side of ball to resemble antlers, attach two eyeball candies for “eyes” and one red chocolate candy for “nose.” Repeat with remaining balls. Let cool completely.

Holiday Popcorn Snowmen

Yield: 5 snowmen

  • 1          package (1 pound) large marshmallows
  • 1/4       cup (1/2 stick) butter or margarine, plus additional for greasing hands
  • 1          teaspoon vanilla
  • 10        cups popped popcorn
  • sprinkles (optional)
  • licorice (optional)
  • gum drops (optional)
  • cinnamon candies (optional)
  1. In large saucepan, melt marshmallows and 1/4 cup butter. Remove from heat and stir in vanilla. Let stand 5 minutes.
  2. Pour marshmallow mixture over popcorn and stir. Butter hands well and form into balls.
  3. Decorate with sprinkles, licorice, gum drops and cinnamon candies, if desired.

Popcorn Board

Holiday 02 November 2020

Festive and Flavorful Holiday Snacks

(Family Features) The holidays are filled with delicious food - from indulgent breakfasts to decadent desserts - but snacks can get overlooked. Spice up this holiday season with festive snacks that are perfect for a quick on-the-go bite or a taste of your favorite holiday dessert.

Although beloved in pie, pecans are a versatile nut that can be used beyond the pie shell - add them to a snack mix, incorporate them into granola or munch on them straight from the bag. Delicious and nutritious, 1 ounce of pecans offers 3 grams of plant-based protein and 3 grams of fiber, plus 12 grams of "good" monounsaturated fats and only 2 grams of saturated fat - perfect to power you through long days of holiday shopping.

This holiday season, nosh on a handful of these spiced Gingerbread Pecans for a sweet and savory snack while decorating the house or wrapping presents late at night, or set out a bowl for the family to enjoy.

You can also make snack-sized versions of your favorite holiday desserts to have on-hand when you're craving a quick and tasty treat. Chopped pecans add a flavorful and nutrient-dense crunch to these paleo-friendly No-Bake Pumpkin Pecan Pie Bites, while pecan halves provide a festive touch to these Reindeer Pecan Brownies.

Discover more nutritious, delicious and festive recipes at AmericanPecan.com.

Reindeer Pecan Brownies

Prep time: 20 minutes
Cook time: 15 minutes
Yield: 20 brownies

  • Nonstick cooking spray
  • 1 stick (1/2 cup) unsalted butter, melted
  • 1 tablespoon pecan or canola oil
  • 1 cup, plus 2 tablespoons, granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 cup cocoa powder
  • 1 teaspoon espresso powder (optional)
  • 1/4 teaspoon kosher salt
  • 20 raw pecan halves, cut in half
  • 40 candy eyeballs
  • 20 red chocolate candies
  • 1/4 cup chocolate chip
  1. Preheat oven to 350 F. Spray mini muffin tin with nonstick cooking spray.
  2. In large bowl, whisk melted butter, oil and sugar until well combined. Add eggs and vanilla extract; beat until mixture is thick and pale in color, about 1 minute.
  3. Sift in flour and cocoa powder. Add espresso powder, if desired, and salt. Using rubber spatula, fold dry ingredients into butter mixture until just combined. Batter should be thick.
  4. Using 1-tablespoon cookie scoop, transfer batter to prepared mini muffin tin. Bake 13-15 minutes until toothpick inserted in center comes out mostly clean, with some lingering crumbs.
  5. Add chocolate chips to heat-proof bowl; microwave until smooth and melted. Pour melted chocolate into sandwich bag and cut off small portion of one corner to use as tip. Use melted chocolate to "glue" on pecan antlers, candy eyeballs and red candy noses to brownies.
  6. Allow chocolate to set before transferring brownies to airtight container.

Note: Brownies will stay fresh for up to three days.

Gingerbread Pecans

Prep time: 5 minutes
Cook time: 40 minutes
Yield: 2 cups (6 servings)

  • 1 large egg white, beaten
  • 2 cups raw pecan halves
  • 2 tablespoons granulated sugar
  • 2 tablespoons light brown sugar
  • 2 teaspoons gingerbread spice blend
  • 1 pinch salt
  1. Preheat oven to 300 F. Line baking sheet with parchment paper; set aside.
  2. In large bowl, use fork to whisk beaten egg until frothy. Add pecans and stir until coated. Sprinkle pecans with granulated sugar, brown sugar, gingerbread spice and salt. Stir to coat evenly. Spread pecans in even layer on prepared baking sheet.
  3. Bake pecans 40 minutes, stirring halfway through. Allow pecans to cool completely.

Note: Pecans can be stored in airtight container for up to four days.

No-Bake Pumpkin Pecan Pie Bites

Prep time: 15 minutes
Chill time: 1 hour
Yield: 12 bites (6 servings)

Crust:

  • 1 1/2 cups raw pecan pieces
  • 3/4 cup pitted medjool dates (about 7 dates), soaked in hot water 10 minutes
  • 1 pinch pink salt

Filling:

  • 1/3 cup pumpkin puree
  • 1/3 cup full fat coconut milk
  • 1 teaspoon pumpkin spice
  • 1/4 cup maple syrup
  • 1 pinch pink salt
  • 1 scoop collagen peptides (optional)
  • 12 raw pecan halves, for topping
  1. To make crust: In food processor, process pecan pieces, drained dates and salt until combined and "dough" starts to form into ball.
  2. To make filling: In bowl, combine pumpkin puree, coconut milk, pumpkin spice, maple syrup, pink salt and collagen peptides, if desired. Whisk until smooth.
  3. Line cupcake tin and evenly distribute crust mixture, about 1 1/2 tablespoons in each cupcake opening. Use fingers to press crust into even layer.
  4. Evenly disperse pumpkin pie filling among openings until tins are about half full.
  5. Top each with one pecan half and place in freezer at least one hour.

Source: American Pecan Council

Holiday 02 November 2020

Delectable Desserts for Holiday Celebrations

(Family Features) With so many traditions and ways to celebrate the holiday season, the options are nearly endless for families looking to spend special moments together. One of the tastiest and most enjoyable activities you can engage in with family and friends is to team up and create sweet eats in the kitchen.

Whether you’re a chocolate lover or prefer traditional seasonal flavors like peppermint and gingerbread, these tasty, dairy-inspired treats from Milk Means More provide heartwarming ways to tingle your taste buds while bringing everyone together.

Cranberry Orange Bread Pudding provides a sweet, fruity, hearty dessert while Peppermint Cheesecake Brownies combine chocolatey goodness with creamy cheesecake and peppermint. Or, for a classic holiday combination, you can turn to Gingerbread Cupcakes with Whipped Vanilla Buttercream.

Find more ways to celebrate the season with sweet eats at milkmeansmore.org.

Peppermint Cheesecake Brownies

Recipe courtesy of Sarah Bates of “The Chef Next Door” on behalf of Milk Means More
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 16

  • Nonstick cooking spray

Cheesecake Batter:

  • 8          ounces low-fat cream cheese, at room temperature
  • 1/3       cup granulated sugar
  • 1/2       teaspoon peppermint extract
  • 2          eggs
  • 1          tablespoon all-purpose flour

Brownie Batter:

  • 1          cup all-purpose flour
  • 1/2       cup cocoa powder
  • 1/2       teaspoon salt
  • 1          cup granulated sugar
  • 1/4       cup vegetable oil
  • 1/4       cup milk
  • 2          eggs
  • 1          teaspoon pure vanilla extract

Topping:

  • 1/2       cup peppermint baking pieces
  1. Preheat oven to 350 F. Coat 8-inch square baking pan with nonstick cooking spray; set aside.
  2. To make cheesecake batter: Place cream cheese in bowl of stand mixer. Beat on medium speed until smooth and creamy. Add sugar and peppermint extract; beat well. Add eggs, one at a time, beating well after each addition. Add flour and beat mixture until blended.
  3. To make brownie batter: In medium bowl, whisk flour, cocoa powder and salt until combined. In separate bowl, whisk sugar, oil, milk, eggs and vanilla until well combined. Add wet ingredients to dry ingredients and mix until blended.
  4. Pour brownie batter evenly into prepared pan. Carefully pour cheesecake batter over top, spreading evenly. Carefully swirl layers together using knife tip. Bake 20 minutes.
  5. Sprinkle top of brownies with peppermint baking pieces and bake 10 minutes until brownies are set. Cool brownies completely in pan on wire rack before cutting into 16 squares.

Cranberry Orange Bread Pudding

Recipe courtesy of Kirsten Kubert of “Comfortably Domestic” on behalf of Milk Means More
Prep time: 20 minutes
Cook time: 65 minutes
Servings: 12

Pudding:

  • 1          loaf Texas toast or day-old bread
  • 1-2       tablespoons softened butter
  • 1 1/2    cups fresh cranberries
  • 6          eggs
  • 3/4       cup granulated sugar
  • 3 1/2    cups 2% milk
  • 1          teaspoon freshly grated orange zest
  • 1/4       cup fresh orange juice
  • 1/4       cup unsalted butter, melted and slightly cooled
  • 1 1/2    teaspoons vanilla extract
  • 1/8       teaspoon ground cinnamon
  • 1 1/2    tablespoons coarse granulated sugar (optional)

Orange Custard Sauce:

  • 3          egg yolks
  • 1/4       cup granulated sugar
  • 1          cup half-and-half
  • 1/2       teaspoon freshly grated orange zest
  1. To make pudding: Cut bread into bite-sized cubes. If bread is soft and fresh, place cubes on half sheet pan and let stand at room temperature overnight to dry out.
  2. Preheat oven to 375 F.
  3. Grease 13-by-9-by-2-inch baking dish with softened butter. Place bread cubes in prepared baking pan. Scatter cranberries over bread.
  4. Beat eggs with sugar, milk, orange zest, orange juice, melted butter, vanilla and cinnamon until well blended. Pour evenly over bread and cranberries to coat. Sprinkle with coarse sugar, if desired. Bake 60-65 minutes, or until custard is set and edges of bread are browned.
  5. To make orange custard sauce: In small saucepan, whisk egg yolks with sugar until lightened to pale yellow color, about 2 minutes. Stir half-and-half into mixture until combined. Cook over low heat, stirring constantly, 15-20 minutes, or until sauce thickens enough to coat spoon. Stir orange zest into custard sauce.
  6. Serve bread pudding with warm custard sauce over top.

Gingerbread Cupcakes with Whipped Vanilla Buttercream

Recipe courtesy of Megan Gundy of “What Megan’s Making” on behalf of Milk Means More
Prep time: 10 minutes
Cook time: 25 minutes
Servings: 20

Cupcakes:

  • 1 1/2    cups all-purpose flour
  • 1 1/2    tablespoons ground ginger
  • 2          teaspoons ground cinnamon
  • 1/4       teaspoon ground cloves
  • 1/2       teaspoon ground nutmeg
  • 1/2       teaspoon salt
  • 1 1/2    cups unsalted butter, at room temperature
  • 1 1/2    cups granulated sugar
  • 3          tablespoons molasses
  • 4          large eggs
  • 2          teaspoons vanilla extract

Whipped Vanilla Buttercream:

  • 1          cup (2 sticks) butter, softened
  • 2          teaspoons vanilla extract
  • 4          cups powdered sugar
  • 2-4       tablespoons heavy whipping cream
  • 1          pinch salt
  • cinnamon, for topping
  1. Adjust oven rack to lower-middle position and preheat oven to 350 F. Line muffin pan with cupcake liners. Set aside.
  2. To make cupcakes: In medium bowl, whisk flour, ginger, cinnamon, cloves, nutmeg and salt.
  3. In large bowl of stand mixer, cream butter and sugar until light and fluffy, about 3 minutes. Add molasses and beat until incorporated. Beat in eggs, one at a time, then beat in vanilla. Add flour mixture and mix on low speed until just combined.
  4. Divide batter evenly among muffin cups, filling each about 3/4 full. Bake 30 minutes, or until toothpick inserted in center cupcake comes out clean or with moist crumbs. Let cupcakes cool 10 minutes then transfer to wire rack to cool completely.
  5. To make whipped vanilla buttercream: In large bowl of stand mixer, beat butter on medium-high speed until light and fluffy, about 3 minutes. Add vanilla and, with mixer on low, slowly add in powdered sugar, cream and salt, scraping down sides of bowl as needed. Once incorporated, whip frosting at least 3 minutes on medium-high or high speed. If frosting is too thick, gradually beat in additional cream. Pipe on top of cooled cupcakes and sprinkle with cinnamon.

Source: United Dairy Industry of Michigan

Holiday 20 October 2020

Rich, Flavorful Recipes for Memorable Holiday Moments

(Family Features) For many families, spending special moments with loved ones feels more important than ever this year. Whether you’re spending the holidays with family or inviting them for a virtual call from afar, you can plan ahead to enjoy the same dishes even without being at the same table.

Tap into family favorites like these seasonal sweets that include California Walnuts for rich, holiday-worthy flavor. Overnight Walnut French Toast with Cranberry Walnut Ginger Compote offers a tart-sweet combination perfect for a holiday brunch and allows you to prep the night before and simply pop in the oven when you wake up.

Drizzled with a chocolate-peppermint glaze and finished with walnuts and crushed peppermint candies, a Walnut Chocolate Peppermint Bundt Cake can provide the perfect finish to the festivities. The soft cake and crunchy walnuts contrast for an ultimate texture combination.

Find more sweet holiday recipes at walnuts.org.

Overnight Walnut French Toast with Cranberry Walnut Ginger Compote

Total time: 1 hour
Servings: 12

Cranberry Walnut Ginger Compote:

  • 1/2       cup California Walnuts
  • 2          cups cranberries
  • 1/2       cup orange juice
  • 1/2       cup maple syrup
  • 1/4       teaspoon ground ginger
  • 1          orange, zest only

Overnight Walnut French Toast:

  • 8          slices Texas Toast or 1-inch thick slices French bread
  • 1/4       cup butter, melted, plus additional for baking dish, divided
  • 2 1/2    cups milk or walnut milk
  • 1/2       cup sugar
  • 2          teaspoons vanilla extract
  • 1          teaspoon cinnamon
  • 6          eggs
  1. To make Cranberry Walnut Ginger Compote: Preheat oven to 350 F. Place walnuts on baking sheet and toast 8 minutes. Remove from heat and chop coarsely.
  2. In medium pot over medium heat, combine toasted walnuts, cranberries, orange juice, syrup, ginger and orange zest. Bring to boil and stir frequently 12-15 minutes until cranberries pop and liquid starts to reduce.
  3. Transfer to container and refrigerate once cooled.
  4. To make Overnight Walnut French Toast: Preheat oven to 350 F.
  5. Place bread on baking sheet and bake 5 minutes, or until lightly toasted on outside but still soft on inside. Butter 13-by-9-inch baking dish.
  6. In large bowl, whisk milk, sugar, 1/4 cup butter, vanilla extract, cinnamon and eggs. Dip each bread slice in mixture and let soak about 15 seconds on each side. Place in prepared baking dish, overlapping slices slightly, if necessary.
  7. Cover and refrigerate a few hours or overnight.
  8. Preheat oven to 350 F. Bake 50-60 minutes, or until golden brown and somewhat firm to touch. Serve immediately topped with Cranberry Walnut Ginger Compote.

Walnut Chocolate Peppermint Bundt Cake

Total time: 1 hour, 30 minutes
Servings: 16

Cake:

  • 1          cup butter, plus additional for greasing pan, divided
  • 1/2       cup unsweetened cocoa powder, plus additional for dusting pan, divided
  • 1          cup water
  • 2 1/4    cups sugar
  • 1          teaspoon peppermint extract
  • 3          eggs
  • 2          cups flour
  • 3/4       teaspoon baking powder
  • 1/2       teaspoon salt
  • 1/4       teaspoon baking soda
  • 1/2       cup buttermilk
  • 1          cup California Walnut halves and pieces

Chocolate Peppermint Truffle Glaze:

  • 1/3       cup dark chocolate chips
  • 3          tablespoons butter
  • 2          tablespoons milk
  • 1/2       teaspoon peppermint extract

Toppings:

  • 1/2       cup coarsely chopped California Walnuts
  • 1/2       cup crushed peppermint candy
  1. To make cake: Preheat oven to 350 F. Lightly butter bundt pan then dust with cocoa powder. Turn pan, tapping, to coat on all sides; tap out excess.
  2. In small saucepan over low heat, melt 1 cup butter, 1/2 cup cocoa powder and water, whisking until smooth; let cool.
  3. Transfer to bowl of mixer and lightly beat in sugar, peppermint extract and eggs.
  4. In medium bowl, mix flour, baking powder, salt and baking soda. Add about 1/3 of dry ingredients to chocolate mixture and beat on low speed to combine. Add 1/4 cup buttermilk and beat again. Repeat steps ending with flour mixture, mixing only until combined. Fold in walnuts.
  5. Spread in prepared pan and bake 50-60 minutes, or until toothpick inserted in center comes out clean. Let cool then invert onto serving plate or platter.
  6. To make Chocolate Peppermint Truffle Glaze: While cake bakes, melt chocolate chips, butter, milk and peppermint extract together until smooth. Let cool slightly to thicken then drizzle over cake. Top with walnuts and peppermint candies.

Source: California Walnuts

Videos 05 October 2020

Oatmeal Cream Cookie Sandwiches

Cooler weather often brings about nostalgic cravings for seasonal dishes and desserts. From grandma’s classic pies, to the sweet taste of apple cider touching your tongue, Fall is full of flavor, spice, sweets and treats, just waiting to be devoured with family and loved ones alike.

Home chefs will know it’s time to tap into the flavor of fall once that first leaf drops to the ground. The pumpkins are set on porches and little ones all bundle up to go outside and play in the cool breeze. Nearly everyone can tell when the warm and cozy delight is here to stay for the season.

The kitchen is often known as the “heart of the home” and homes all over the country will smell and taste like fall festivities all season long with this recipe for Oatmeal Cream Cookie Sandwiches.

 The best part about this timeless recipe is that it’s known to evoke memories from childhood and can help introduce a new generation to a treat many generations before them have enjoyed.

Easy to make and pretty to look at, these cookies are great to make with little ones after a long day of pumpkin carving. Let the kids help with the preparation. They can use many ingredients you may already have in your pantry especially the ones they can reach with their little hands.

The result are a soft and slightly chewy, cinnamon-spiced oatmeal cookies sandwiched around a fluffy layer of vanilla bean cream filling that can keep each member of the family reaching for another.

Serve them to friends, neighbors, kids and adults and you will notice the delight spread across their faces with the very first bite. This recipe is something scrumptious that makes a statement for the upcoming season.

Find more seasonal dessert recipes and fall flavors for your family at Culinary.net.

Watch video to see how to make this recipe!

Oatmeal Cream Cookie Sandwiches

Servings: 10-12

Oatmeal Cookies:

  • 1          cup unsalted butter, softened
  • 1          cup dark brown sugar
  • 1/2       cup light brown sugar
  • 2          large eggs
  • 2          teaspoons vanilla extract
  • 1 1/2    cups flour
  • 1          teaspoon baking soda
  • 1/2       teaspoon salt
  • 1          teaspoon cinnamon
  • 1/4       teaspoon ground cloves
  • 3          cups rolled old-fashioned oats

Vanilla Bean Cream Filling:

  • 3/4       cup unsalted butter, softened
  • 2 1/2    cups powdered sugar
  • 1          teaspoon vanilla extract
  • 1          tablespoon heavy cream
  1. Heat oven to 350 F. Line baking sheet with parchment paper and set aside.
  2. To make oatmeal cookies: with a mixer, cream butter, dark brown sugar and light brown sugar on medium-high speed until creamy. Add eggs and vanilla extract; mix until combined.
  3. In medium bowl, whisk flour, baking soda, salt, cinnamon, cloves and oats. Gradually add oat mixture to wet ingredients, mixing until just combined.
  4. Spoon dough into hands and roll into balls. Flatten balls and place onto prepared baking sheet, leaving about 2 inches between each cookie. Bake 10-12 minutes, or until lightly golden brown around edges. Move cookies to wire rack to cool completely.
  5. To make vanilla bean cream filling: with a mixer, cream butter on medium-high speed until light and fluffy. Gradually add powdered sugar, vanilla extract and heavy cream; mix until combined.
  6. Pipe or spoon a large dollop of filling on bottom sides of half the cookies; top each with second cookie.
Holiday 05 October 2020

Add Fruity Flavor and Fun to Holiday Desserts

(Family Features) Making the holiday season special is an important tradition for many families, and it’s likely to take on heightened importance this year with gatherings, celebrations and festivities taking on a different look than years past. One family-favorite way to create holiday magic is through delicious desserts that can be made and enjoyed together.

Don’t be afraid to try something new this year by turning to foods typically associated with warmer weather. For example, watermelon is available year-round and makes a surprisingly nutritious, flavorful addition to your seasonal spread, whether it’s the main ingredient or included in recipes from entrees to sides and drinks to desserts.

For a kid-friendly, tasty treat, ask your little ones to help make these Holiday Watermelon Cutouts. Because they only require a few ingredients and plenty of creativity, they’re perfect for getting the whole family involved. Or try this Watermelon and Blueberry Cheesecake as the highlight at your dessert table with its creamy, fruity flavor and eye-popping looks.

To find more holiday dessert solutions and other sweet recipe ideas, visit watermelon.org.

Holiday Watermelon Cutouts

Recipe courtesy of the National Watermelon Promotion Board

  • 1/2       watermelon, cut into 1/2-inch thick disks
  • vanilla frosting or yogurt
  • sprinkles, for decorating
  1. Using holiday cookie cutters, cut shapes out of watermelon disks.
  2. Decorate watermelon shapes with yogurt.
  3. Top with sprinkles.

Watermelon and Blueberry Cheesecake

Recipe courtesy of the National Watermelon Promotion Board
Servings: 12

Cheesecake:

  • Nonstick cooking spray
  • 1/3       cup graham cracker crumbs (2 graham crackers)
  • 24        ounces fat-free cream cheese, at room temperature
  • 8          ounces low-fat cream cheese, at room temperature
  • 1          cup white sugar
  • 3/4       cup no-calorie sugar substitute
  • 3/4       cup fat-free half-and-half
  • 1/4       cup fresh lemon juice
  • 2          tablespoons lemon peel, finely grated
  • 2          teaspoons vanilla extract
  • 1 1/2    cups liquid egg substitute (equivalent of 6 eggs)

Watermelon-Blueberry Sauce:

  • 3          cups watermelon juice, with pulp
  • 6          teaspoons cornstarch
  • 6          tablespoons lemon juice
  • 3          tablespoons sugar
  • 3          tablespoons no-calorie sugar substitute
  • 1-1 1/2             teaspoons lemon extract
  • 2          cups diced watermelon
  • 3          cups blueberries
  1. To make cheesecake: Preheat oven to 350 F.
  2. Spray bottom and sides of 9-inch springform pan. Sprinkle graham cracker crumbs in pan and tilt to spread evenly over bottom and sides, leaving extra crumbs on bottom.
  3. Using electric mixer, beat fat-free cream cheese, low-fat cream cheese, sugar and sugar substitute until creamy and well-blended. Slowly add half-and-half, lemon juice, lemon peel and vanilla; continue beating. Add egg substitute until mixture is thoroughly blended and creamy. Pour into crumb-lined pan.
  4. Place springform pan in large roasting pan. Pour enough water into roasting pan to come halfway up sides of springform pan. Bake cheesecake until firm, slightly golden and top is cracked, about 1 hour, 25 minutes. Remove springform pan from water and refrigerate, uncovered, until cold, about 3 hours or overnight.
  5. To make watermelon-blueberry sauce: In blender, whip watermelon juice, cornstarch, lemon juice, sugar and sugar substitute until smooth. Pour into small saucepan over medium-high heat and bring to gentle boil until topping begins to thicken. Remove from heat and place in refrigerator to cool. Just before serving, add lemon extract, diced watermelon and blueberries; stir to thoroughly blend.
  6. To serve, run knife around sides of cheesecake and remove springform pan sides. Top each slice with generous helping of watermelon-blueberry sauce.

Source: National Watermelon Promotion Board

Videos 01 October 2020

Christmas Tree Cheesecake Brownies

(Family Features) Festive fun and baking holiday treats go hand-in-hand, and these Christmas Tree Cheesecake Brownies provide a perfect way to enjoy a holiday tradition in the kitchen with loved ones.

Decorate your own version using green and white frosting, sprinkles of your choice and candy canes for “stumps” in the tree-shaped sweets.

Visit milkmeansmore.org to find more holiday inspiration.

Watch video to see how to make this recipe!

Christmas Tree Cheesecake Brownies

Recipe courtesy of Jenn Fillenworth of “Jenny with the Good Eats” on behalf of Milk Means More
Prep time: 10 minutes
Cook time: 30 minutes
Servings: 16

  •             Nonstick cooking spray

Cheesecake Batter:

  • 8          ounces low-fat cream cheese, at room temperature
  • 1/3       cup granulated sugar
  • 2          eggs
  • 1          tablespoon all-purpose flour

Brownie Batter:

  • 1          cup all-purpose flour
  • 1/2       cup cocoa powder
  • 1/2       teaspoon salt
  • 1          cup granulated sugar
  • 1/4       cup vegetable oil
  • 1/4       cup milk
  • 2          eggs
  • 1          teaspoon pure vanilla extract

Decorations:

  • green frosting
  • white frosting
  • assorted sprinkles
  • star-shaped sprinkles
  • candy canes
  1. Preheat oven to 350 F.
  2. Coat 8-inch square baking pan with nonstick cooking spray; set aside.
  3. To make cheesecake batter: Place cream cheese in bowl of stand mixer. Beat at medium speed until smooth and creamy. Add sugar and beat well. Add eggs, one at a time, beating well after each addition. Add flour and beat mixture until blended.
  4. To make brownie batter: In medium bowl, whisk flour, cocoa powder and salt until combined. In separate bowl, whisk sugar, oil, milk, eggs and vanilla until well combined. Add wet ingredients to dry ingredients and mix until blended.
  5. Pour brownie batter evenly into prepared pan.
  6. Carefully pour cheesecake batter over top, spreading evenly. Carefully swirl layers together using knife tip.
  7. Bake 30 minutes until brownies are set.
  8. Cool brownies completely in pan on wire rack before cutting into triangle pieces.
  9. Decorate trees by piping green and white frosting. Top with assorted sprinkles and star-shaped sprinkles. Place 3-inch candy cane pieces in bottoms of brownies for stumps.

Source:

About Us

We love cooking, eating, and connecting with people from around the world.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.