(Family Features) Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day.

Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack protein to help you recharge without going overboard on calories, sodium and sugars. Opt for quick bites like Baked White Bean and Artichoke Dip paired with light, crunchy, low-sugar crackers to get the fuel you need between meals.

This snack idea can be especially filling yet nutritious when you dip with an option like gluten-free, non-GMO Crunchmaster Protein Snack Crackers, made with wholesome ingredients crafted to fit healthy, active lifestyles. With five grams of plant-based protein per serving, the cholesterol-free crackers can aid in providing energy without unnecessary sugars.

As you take steps to incorporate a healthier lifestyle in the New Year, be sure to take into account healthy activities along with nutritious eating habits from the first meal of the day to the last, and each snack in-between.

For more nutritious snacking ideas and recipes, visit crunchmaster.com.

Baked White Bean and Artichoke Dip with Crackers

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 8

• 1          can (15 ounces) organic white cannellini beans, drained and rinsed
• 1          can (14 fluid ounces) water-packed artichoke hearts, drained
• 1/3       cup olive oil
• 2          tablespoons finely chopped fresh chives, divided
• 1          teaspoon lemon zest
• 1          tablespoon lemon juice
• 1          tablespoon white wine vinegar
• 2          cloves garlic
• 1/2       teaspoon salt
• 1/4       teaspoon pepper
• pinch of cayenne pepper
• 1          package (3.54 ounces) Crunchmaster Protein Snack Crackers in Roasted Garlic flavor

1. Heat oven to 400° F.
2. In food processor, puree beans, artichokes, olive oil, 1 tablespoon chives, lemon zest, lemon juice, vinegar, garlic, salt, pepper and cayenne until smooth. Scrape into 4-cup baking dish and smooth over top.
3. Bake 15-20 minutes, or until heated through. Sprinkle with remaining chives and serve with crackers.

Tip: Substitute parsley or mint for chives, if desired.

Nutrition information per serving: 200 calories; 10 g fat; 1 g saturated fat; 580 mg sodium; 21 g carbohydrates; 4 g fiber; 1 g sugar; 7 g protein.

Source: Crunchmaster

(Family Features) Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.”

With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter season. For example, you can put a grown-up twist on grilled cheese and tomato soup with this recipe for Creamy Tomato and Roasted Pepper Soup with Cheddar Cracker Melts.

Pairing flavorful seasonal dishes like soups and stews with a wholesome snack cracker like gluten-free, non-GMO Crunchmaster Tuscan Peasant Crackers can help satisfy those comfort food cravings while also contributing to a healthy lifestyle. With 20 grams of whole grains per serving, these crunchy, robust baked crackers are also cholesterol-free, allowing you to take a back-to-basics approach to your diet using simple ingredients and no artificial flavors or colors.

For other seasonal recipes, coupons, tips and nutritional information, visit crunchmaster.com.

Creamy Tomato and Roasted Pepper Soup with Cheddar Cracker Melts

Prep time: 15 minutes
Cook time: 25 minutes
Servings: 6

Creamy Tomato and Roasted Pepper Soup:

• 2          tablespoons olive oil
• 1          onion, chopped
• 1          carrot, chopped
• 3          cloves garlic, chopped
• 1          teaspoon salt, divided
• 1/2       teaspoon pepper
• 1/2       teaspoon paprika
• 1          pinch chili flakes
• 4          cups organic no-salt-added vegetable broth
• 1          can (28 ounces) no-salt-added diced tomatoes
• 1          cup chopped prepared roasted red peppers
• 2          bay leaves
• 1/3       cup 35 percent heavy cream
• 2          tablespoons finely chopped fresh chives, divided
• 1          teaspoon cider vinegar

Cheddar Cracker Melts:

• 24        Crunchmaster Tuscan Peasant Fire Roasted Tomato Basil Crackers
• 3/4       cup shredded cheddar cheese

1. In Dutch oven or large saucepan over medium heat, heat oil. Cook onion, carrot, garlic, 1/2 teaspoon salt, pepper, paprika and chili flakes about 5 minutes, or until vegetables are slightly softened.
2. Stir in broth, tomatoes, roasted red peppers and bay leaves; bring to boil. Reduce heat to medium-low. Simmer 15-20 minutes, or until vegetables are tender. Discard bay leaves. Let cool slightly. Transfer to blender; puree in batches until smooth. Stir in cream, remaining salt, 1 tablespoon chives and vinegar.
3. To make Cheddar Cracker Melts: Heat broiler to high and position rack in center of oven. Arrange crackers on parchment paper-lined baking sheet. Sprinkle with cheese. Broil 1-2 minutes, or until cheese is melted. 
4. Divide soup among six bowls. Sprinkle with remaining chives and serve with Cheddar Cracker Melts.

Tip: Use mild, medium or aged cheddar cheese. Smoked mozzarella can be substituted, if desired.

Nutrition information per serving: 250 calories; 15 g fat; 7 g saturated fat; 30 mg cholesterol; 730 mg sodium; 22 g carbohydrates; 2 g fiber; 11 g sugar; 6 g protein.

Source: Crunchmaster

(Culinary.net) Imagine a sparkling tray full of delicious hors d’oeuvres is placed within easy reaching distance. You extend your arm forward and pick just one single appetizer out of the array of colorful cuisine. It’s creamy and soft, yet crunchy and savory. It was nearly the perfect bite. Your mouth is watering and your eyes open wide. You look down at your hand. The remnants of a bite-sized mushroom is in pieces across your palm. A smile stretches across your face following the flow of the napkin.

This is what guests can feel as they enter your house with a delightful nosh like Blue Cheese and Bacon Stuffed Mushrooms. This recipe uses fresh ingredients and is baked until melted together to create an appetizer no partygoer will forget.

It’s got chunks of blue cheese, fresh chives, crisp onions, earthy mushrooms and, of course, bacon. You can’t forget the bacon.

This perfectly mixed snack is something nearly everyone can enjoy. From little ones loving the bacon bits on top to the hard-to-impress visitors, this dish screams bite-size perfection for all.

These mushrooms are easy to make and a light bite for anyone looking for a quick snack. It’s so easy to make for a big hungry crowd as it yields 24 servings. Need more snacks? Double it and get the party started with a delicious finger food that will melt in your mouth.

Make your party appetizers something to talk about. Just don’t talk with your mouth full!

Find more recipes for party hosts, families and scrumptious appetizers at www.culinary.net.

Watch video to see how to make this recipe!

Blue Cheese and Bacon Stuffed Mushrooms

• 24 large fresh portabello mushrooms
• 1 carton (8oz) spreadable chive and onion cream cheese
• 1 cup (4oz) crumbled blue cheese
• 4 green onions, chopped
• 2 garlic cloved, minced
• 3/4 cup bacon bits, divided

1. Preheat oven to 375°F.
2. Remove stems from mushrooms and place mushrooms on greased (or parchment paper) baking pan.
3. Mix cream cheese, blue cheese, onions, garlic and 1/4 cup bacon bits in a small bowl.
4. Spoon cream cheese mixture into mushroom caps.
5. Bake for 18-22 minutes or until mushrooms are tender.

Note: Recipe adapted from Taste of Home

Source: Culinary.net

Mini Three-Cheese Balls

Yields 24 to 30 balls

• 1 4-ounce log fresh goat cheese
• 6 ounces crumbled blue cheese
• 2 cups coarsely grated Jarlsberg cheese
• 2 tablespoons grated onion
• 1/4 cup non fat plain yogurt
• 1/4 cup finely diced fresh chives, plus extra for garnish
• Dash hot sauce (optional)
• 1 cup slivered almonds or chopped pecans

1. In a food processor, process cheeses with onion, yogurt and chives until well blended. If you'd like, add a dash of hot sauce.
2. Shape into mini balls and roll in slivered almonds or chopped pecans and chives, or spread in serving dish and top with nuts/chives.
3. Chill several hours or until ready to serve. Serve with flat breads, fresh vegetables, etc.

Tip: You can also mix nuts into cheese mixture and use to stuff cherry tomatoes and peppadews, sweet peppers or top cucumber rounds, mini party breads, etc. Chill several hours or until ready to serve.

Source: Jarlsberg

Ingredients

• 1 medium spaghetti squash (1 1/2 to 2 pounds) washed, halved lengthwise and seeded
• 1/2 ripe Avocado from Mexico (4 ounces), pitted and diced
• 1/4 cup fresh basil leaves or Italian parsley
• 1 tablespoon chopped chives
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/3 cup hot water
• 2 tablespoons chopped fresh basil or parsley (optional)

Preparation

1. Preheat oven to 375°F. Lightly coat a baking sheet with olive oil cooking spray.
2. Pierce outside of each half of squash a few times with a fork. Place squash cut side down on baking sheet and bake for about 45 minutes, or until very tender when tested with a fork. Cool slightly.
3. Meanwhile, place avocado, basil or parsley, chives, Parmesan, garlic, salt, black pepper and hot water in blender and process until smooth, turning blender off and on occasionally and adding a tablespoon or two of additional hot water if needed. There will be between 1/2 and 3/4 cup of pesto.
4. When squash has cooled, use fork to rake the spaghetti-like threads of squash into a serving bowl. Discard skin. Drizzle pesto over squash and garnish with fresh basil or parsley if desired.

Serves

Makes 6 servings

Notes, Tips & Suggestions

Credit: Cheryl Forberg, R.D. "The Biggest Loser: Simple Swaps" (Rodale, 2009)

Source Avocados from Mexico

Ingredients

• 4 ounces bacon, coarsely chopped
• 2 tablespoons butter
• 2 small leeks, trimmed and chopped
• 1 large onion, diced (about 1 cup)
• 1 large carrot, diced (about 1/2 cup)
• 1 clove garlic, minced
• 1/4 cup all-purpose flour
• 6 cups Wolfgang Puck Organic Free Range Chicken Broth
• 3 large Russet potatoes, cut into cubes (about 4 cups)
• 1/2 cup heavy cream
• 2 cups grated sharp cheddar cheese (about 8 ounces)
• Freshly ground black pepper
• Chopped fresh chives

Preparation

1. Cook bacon in a 4-quart saucepan over medium-high heat until crisp. Remove bacon from saucepan. Pour off all but 1 tablespoon drippings. Add butter to saucepan and cook and stir until melted.
2. Add leeks, onion, carrot and garlic to saucepan and cook until tender, stirring occasionally. Add flour and cook and stir for 2 minutes. Gradually stir in broth.
3. Add potatoes and heat to a boil. Reduce heat to low. Cook for 15 minutes or until potatoes are tender and the broth mixture is thickened.
4. Stir cream and cheese in saucepan and cook until cheese is melted. Season with black pepper. Crumble bacon. Sprinkle soup with bacon and chives before serving.

Preparation Time

35 minutes

Cook Time

40 minutes

Serves

Makes 6 servings

Source Wolfgang Puck Soup, Stock, Broth