(Family Features) Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink.

Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there’s a reason it’s referred to as the “Original Wellness Drink.”

With no added sugar or artificial flavor, it provides the benefits you need without the additives you don’t. It contains natural sugar from the whole fruit for a delicious solution that’s one of nature’s nutrient-rich foods with vitamins, minerals and phytonutrients. Plus, it’s easy to use as a nutritional ingredient in wintertime favorites like this comforting Orange Juice and Coconut Chickpea Soup or to start your day strong with a Superfruit Breakfast Smoothie.

Paired with a healthy lifestyle, 8 ounces of 100% orange juice may help support a healthy immune system as an excellent source of vitamin C and a good source of vitamin D in fortified juices. Vitamin C is commonly associated with helping maintain and strengthen healthy immune systems by protecting cells and promoting the production and function of immune cells. Meanwhile, vitamin D also plays an important role in regulating immune response by helping immune cells fight off bacteria and viruses.

“Safeguarding your health against the spread of illness is important year-round, especially during colder months when reports of cold and flu increase,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “A key step in supporting your immune system is maintaining a well-balanced diet that is high in essential nutrients. Incorporating an 8-ounce glass of 100% orange juice can help you meet the recommended daily value of vitamin C and support your hydration.”

Beneficial plant compounds, like those in Florida Orange Juice, along with flavonoids and colorful carotenoids work to support the immune system by fighting inflammation and helping cells communicate, which can help strengthen immune responses when encountering infections.

Additionally, 100% orange juice is a source of phytonutrients like hesperidin, which has been shown in clinical studies to have antioxidant-like properties, heart health benefits and may help reduce inflammation. Hesperidin has also been linked with benefits related to cognitive function, immune system function and bone health.

To find more information and immunity-boosting winter recipes, visit FloridaJuice.com.

Orange Juice and Coconut Chickpea Soup

Servings: 8

• 1 tablespoon olive oil
• 1 cup diced yellow onion
• 1 red bell pepper, diced
• 1 1/2 cups diced carrots
• 1 1/2 teaspoons kosher salt
• 3 cloves garlic, finely grated
• 1/2 teaspoon ground cardamom
• 1 quart vegetable broth
• 1 can (14 ounces) light coconut milk
• 1 can (14 ounces) chickpeas, drained and rinsed
• 1/2 cup Florida Orange juice
• chopped cilantro (optional)

1. In medium saucepan over medium high, heat olive oil until it shimmers.
2. Add onions, bell pepper, carrots and salt; cook until onions are translucent, 5-7 minutes.
3. Add garlic and cardamom; cook 1-2 minutes, or until garlic is fragrant. Do not brown.
4. Add vegetable broth, coconut milk and chickpeas; bring to simmer.
5. Decrease heat to low and cook until carrots are tender, about 10 minutes.
6. Add orange juice, remove from heat and stir. Taste and adjust seasoning as desired.
7. Serve garnished with cilantro, if desired.

Superfruit Breakfast Smoothie

Servings: 2

• 8 ounces Florida Orange Juice
• 4 ounces dark sweet cherries
• 2 ounces pomegranate juice

1. In blender, puree orange juice, cherries and pomegranate juice then serve.

(Family Features) Dazzle your guests with a decadent dessert like this Crème Brûlée.  With a rich and creamy filling topped with a sugary crust, these individual-sized sweets can provide a perfect ending to nearly any get-togther.

Find more dessert recipes at www.culinary.net.

Watch video to see how to make this delicious recipe!

Crème Brûlée

• 4          cups heavy cream
• 2          teaspoons vanilla extract
• 2          teaspoons ground cardamom
• 1/2      cup granulated sugar
• 6          egg yolks
• vanilla sugar

1. Heat oven to 300° F.
2. In a medium saucepan, bring the cream, vanilla and cardamom to simmer, whisking occasionally. Do not boil. Remove pan from heat and let rest 10 minutes.
3. In large bowl, whisk together sugar and egg yolks. Slowly whisk warm cream into egg mixture until smooth.
4. Set ramekins into baking dish with sides.  Pour mixture into ramekins.  Pour boiling water into baking dish about half way up sides of ramekins. Bake 40-45 minutes, or until custard is firm.  Chill 1 hour.
5. Before serving, evenly sprinkle vanilla sugar on top.  Use kitchen torch to caramelize vanilla sugar.

Recipe adapted from Milk Means More.

Source: Culinary.net

(Family Features) When it’s cold outside and snow blankets the ground, try heating up the oven and whipping up a batch of Snowball Cookies.  These cookies are crisp on the outside and soft on the inside, and with a hint of coconut added to the frosting, your senses might think you’ve been transported to a tropical beach. 

For more cookie recipes, visit www.culinary.net.   

Watch video to see how to make this delicious recipe!

Snowball Cookies

• 1/2         cup shortening
• 1            cup sugar
• 1            egg
• 1            teaspoon vanilla extract
• 2 1/2      cups flour
• 1/4         teaspoon salt
• 1/2         teaspoon baking soda
• 1/ 2        cup Greek yogurt
• 3 3/4      cups powdered sugar
• 1/2         cup butter
• 3            tablespoons milk
• 2            teaspoons coconut extract
• 1            cup shredded coconut

1. Heat oven to 400° F.
2. Cream together shortening, sugar, egg and vanilla extract.
3. Sift together flour, salt and baking soda.  Add mixture to wet ingredients, alternatively adding in Greek yogurt.
4. Flour surface and roll out cookie dough. Use top of jar or biscuit cutter to make round cookie shapes.
5. Bake 8 minutes.  Transfer to cooling rack immediately.
6. In medium bowl, using a mixer on low, mix powdered sugar, butter, milk and coconut extract until thoroughly combined.  Beat on high until frosting is smooth and fluffy.
7. Spread frosting on cookies.  Pour shredded coconut into small bowl.  Press cookies, frosting side down, into shredded coconut.
8. Store in airtight container.

Recipe adapted from Milk Means More.

Source: Culinary.net