(Family Features) How you begin each day affects more than whether you make it to work on time. In fact, those early morning hours are often the foundation for your entire day.

Set yourself up for success with these tips to help you maximize your mornings. Whether you’re an early bird or a night owl, starting the day the right way can help you power through your to-do list.

Wake Up On Time
Set your alarm for a reasonable hour that gives you ample time to get ready for the day ahead. If you have a commute or children or pets who need attention, be sure to factor in time for unexpected events like traffic jams or accidents. Avoid setting your alarm early and hitting snooze repeatedly; the quality of sleep you’ll add is poor and you’ll likely end up feeling more tired than if you’d just risen with the alarm.

Get Your Body Moving
Even a light workout is a great way to rev up for a new day. Prioritizing your health to start the morning can put you in a healthier mindset. Completing a workout before the day is even fully underway gives you something to be proud of, which helps boost your mental well-being. What’s more, an early workout gets your blood pumping, which supports stronger cognition and produces more energy.

Treat Yourself
It’s never too early to give yourself a little TLC, and a delicious coffee-based drink is a great way to perk up your morning with a tasty treat. The best indulgent coffee beverages start with quality coffee. Consider options from Eight O’Clock Coffee, which has selected and roasted high-quality, 100% Arabica coffee for more than 100 years. The rich, smooth flavor means you can drink it black, but it’s also the perfect base for a decadent latte with maple and vanilla or a classic iced caramel macchiato.

Establish a Self-Care Routine
While you’re still working toward being fully awake, a routine that lets you dive into daily preparations on autopilot can be helpful. Making time to take care of yourself can give you greater confidence to tackle the day, so find a pattern that fits and run with it. Aside from basic hygiene, take time to moisturize your skin and apply sunscreen. Also build in time to focus on your mental health, whether you make some notes in a gratitude journal or meditate to manage stress.

Eat a Healthy Breakfast
Countless studies support the benefits of eating a nutritious breakfast. It’s good for your metabolism and digestive health. It also gives your body the fuel it needs to help you push through the day. You’re likely to think faster and be a more effective problem-solver when your body has proper nourishment. Eating early in the day also affects your mood; you’re less likely to be irritable if you’re not hungry.

Find more inspiration to perk up your mornings at eightoclock.com.

Maple Vanilla Latte

• 1 1/2 cups milk, divided
• 1/2 cup strong-brewed Eight O'Clock French Vanilla Coffee
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• ground cinnamon, to taste

1. In microwave, heat 1 cup milk.
2. Pour coffee into mug and, using milk frother, top with warm milk.
3. Stir in maple syrup, vanilla extract and cinnamon, to taste.
4. Using milk frother, foam remaining milk then add to mug.

Salted Caramel Macchiato Iced Coffee

• 1/2 cup Eight O'Clock Caramel Macchiato Coffee, chilled
• 1 cup milk
• 1/2 cup ice
• squeezable caramel sauce
• 1 pinch sea salt

1. Stir together chilled coffee and milk.
2. Pour over ice into glass.
3. Drizzle caramel sauce on top and sprinkle with sea salt.

Photos courtesy of Shutterstock

Source:

Eight O’Clock Coffee

(Family Features) Spring brings warmer weather and a fresh start, making it the perfect time to reinvigorate your workout routine and healthy habits by starting with fresh ingredients. Whether you’re training for an upcoming event or simply looking for new and easy nutritious meal options, these protein-packed recipes prepared by U.S. Ski and Snowboard Association’s chef and registered dietician Megan Chacosky are perfect for casual fitness enthusiasts and elite athletes alike.

Few people understand the nutritional needs of athletes during their spring training period better than Chacosky. She stresses the importance of protein to all athletes. Boosting a simple smoothie recipe with a tasty solution like Rockin’ Refuel is an easy way to add a high-quality source of protein.

Made from pure, fresh milk, Rockin’ Refuel is a healthy option to start your day or recover after a workout. Chacosky typically uses one full bottle, which contains up to 30 grams of protein, as the base ingredient in smoothie recipes and adds fresh, seasonal fruits and vegetables.

For example, Chacosky’s Spicy Chocolate Avocado Smoothie can be your solution following intense workouts to help repair and replenish muscles, or you can prepare for a big race with a Berry Cherry Blend Smoothie with its full serving of antioxidants. For athletes looking to maintain or lose weight while still taking in a daily dose of protein, her Lean Chai Latte Smoothie makes for a nutritious mid-day snack.

Find tips to optimize your nutrition at rockinrefuel.com.

Lean Chai Latte Smoothie

Recipe courtesy of Megan Chacosky on behalf of Rockin’ Refuel

• 1 bottle (12 ounces) Rockin’ Refuel Vanilla Lean Builder
• 1 tablespoon loose chai tea or contents of 1 tea bag
• 1/4 cup plain, nonfat Greek yogurt
• 1-2 cups ice

1. Place all ingredients in blender and blend to desired consistency.

Berry Cherry Blend

Recipe courtesy of Megan Chacosky on behalf of Rockin’ Refuel

• 1 bottle (12 ounces) Rockin’ Refuel Strawberry Muscle Builder
• 1/4 cup plain, whole milk Greek yogurt
• 1/2 cup frozen blueberries
• 1 cup frozen tart cherries
• 1 cup spinach

1. Place all ingredients in blender and blend to desired consistency.

Tip: Use as morning meal replacement by adding 1-2 teaspoons chia seeds or 1-2 tablespoons oats for added fiber.

Spicy Chocolate Avocado Smoothie

Recipe courtesy of Megan Chacosky on behalf of Rockin’ Refuel

• 1 bottle (12 ounces) Rockin’ Refuel Chocolate Muscle Recovery
• 1/4 cup plain, whole milk Greek yogurt
• 1/2 avocado
• 2 teaspoons cocoa powder
• 2 teaspoons cinnamon
• 2 teaspoons chili powder
• 1 cup ice

1. Place all ingredients in blender and blend to desired consistency.

Tip: Add 1-2 teaspoons chia seeds or 1-2 tablespoons oats to add fiber.

Source: Rockin' Refuel