(Family Features) When families fire up their grills and turn to favorite summer recipes for filling meals, nutritional considerations are often not the focus. However, this doesn’t have to be the case. This year, you can rethink traditional seasonal menus by opting for main courses – and even desserts – that offer healthier returns by incorporating ingredients like whole oranges, which provide a multitude of nutritional benefits.
Adding an ingredient like California Valencia oranges to your family’s dishes means you’re including a rich source of vitamin C (70% of the daily value) and an excellent source of folate (20% of the daily value) in your seasonal spread. As a balance of sweet and tart, the extra juicy oranges reach their peak in summer, making them perfect for warm-weather recipes, juicing or as portable snacks to take along on adventures.
Plus, their anti-inflammatory benefits help support the body, especially as outdoor activities increase in the warm weather. The potassium found in oranges also helps support cell function, healthy blood pressure levels, bone health and hydration.
When it comes to meal planning, oranges are a highly versatile fruit that can be added to both sweet and savory dishes, as well as beverages, cocktails, sauces, frozen desserts, smoothies and more. To introduce a depth of flavor and burst of nutrition to dishes, add a sprinkle of zest, segments or fresh-squeezed juice, or even grill the fruit to bring out the flavor.
Try combining them with tastes of the Mediterranean for dinner with Orange and Harissa Glazed Beef Kebabs or end your meal with a refreshing sweet treat like Orange Ice Cream the entire family can enjoy.
By introducing the sweetness of oranges to your warm-weather menu, you can infuse fresh flavor while rethinking family favorites. Visit CaliforniaCitrusGrowers.com for more information on California oranges.
Orange and Harissa Glazed Beef Kebabs
Prep time: 2 hours
Cook time: 20 minutes
- 1/2 cup California Valencia orange juice, freshly squeezed
- 2 California Valencia oranges, zested and segmented
- 2 tablespoons harissa paste
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon fresh mint leaves, roughly chopped
- 2 garlic cloves, finely chopped
- 8 ounces beef tenderloin, cut into 2-inch cubes
- 1 green bell pepper, cut into 2-inch squares
- 1 red onion, cut into 2-inch squares
- 16 broccoli florets, raw
- kosher salt, to taste
- black pepper, to taste
- cooked couscous
- mandarin chutney
- In mixing bowl, combine orange juice and zest, harissa, honey, oil, mint and garlic; mix well.
- Add beef cubes and toss to coat; marinate 2 hours in refrigerator.
- Using long skewers, build kebabs, alternating beef, peppers, onions and broccoli on each.
- Heat grill to medium-high heat.
- Season kebabs with salt and pepper, to taste. Grill until vegetables are cooked through and beef reaches desired doneness.
- Serve over bed of couscous and top with mandarin chutney.
Orange Ice Cream
Prep time: 1 hour
- 2 cups California Valencia orange juice, freshly squeezed
- 1 1/2 cups whole milk
- 1 1/2 cups heavy cream
- 1/2 vanilla bean
- 2 tablespoons glucose syrup or corn syrup
- 1/4 cup non-fat dry milk powder
- 2/3 cup granulated sugar
- 3 egg yolks
- 2 California Valencia oranges, zest only
- California Valencia orange slices, for garnish
- Prepare ice cream making vessel or unit, such as old-fashioned churner or ice cream machine with motor.
- Reduce orange juice to 1 cup; ice down to chill.
- In saucepan over medium heat, combine milk, cream, vanilla scraped pod and seeds, and glucose syrup until hot; remove from heat. Steep 30 minutes.
- In bowl, combine milk powder and sugar. Add dry mixture into hot cream mixture. Whisk to combine. Return mixture to medium heat.
- In separate heat-safe bowl, combine egg yolks and orange zest.
- In small increments, pour hot mixture over yolks and zest. Mix vigorously while pouring.
- Cook to 185 F.
- Remove from heat and pour through fine strainer. Hand-blend until smooth.
- Ice down immediately. Add cooled, reduced orange juice. Hand blend to combine.
- Spin and freeze then follow directions according to machine or vessel to make ice cream.
- Serve with orange slices.
Source: California Citrus Growers
(Culinary.net) Many families crave savory and delicious weeknight meals. After a long day of work and school, it’s time to gather around the table to share a mouthwatering meal and memories together.
For something truly wholesome, try this Beef Tenderloin with Roasted Cauliflower and Spinach Salad. It’s a full meal the whole family can enjoy, and you’ll be surprised at how easy it makes it to feed all the smiling faces.
This meal has layers of flavor and sneaks in a few vegetables like spinach and cauliflower, but even picky eaters can’t resist trying it.
Start with a beef tenderloin and drizzle it generously with olive oil. Add 2 tablespoons of pepper. Flip and repeat on the other side. Bake for 12 minutes at 475 F.
Next, add one head of cauliflower to a mixing bowl with five shallots cut into quarters. Add 2 tablespoons of olive oil; mix well with salt and pepper, to taste. Add this to the baking sheet with the beef tenderloin and bake 18-25 minutes.
While that’s cooking, add 3 tablespoons of olive oil to a mixing bowl with lemon juice, Dijon mustard, salt, pepper and baby spinach.
To plate, add baby spinach salad first then the cauliflower and shallot mixture and, finally, that juicy, perfectly cooked beef tenderloin. Garnish with cranberries for a splash of color.
This meal is satisfying and only requires some mixing bowls and a large sheet pan to make cleanup a breeze so you can focus on what really matters most: time with your loved ones.
Find more recipes and savory main dishes at Culinary.net.
Beef Tenderloin with Roasted Cauliflower and Spinach Salad
- 1 beef tenderloin (4 pounds), wrapped with butcher’s twine
- 9 tablespoons olive oil, divided
- 4 teaspoons pepper, divided
- 1 head cauliflower
- 5 shallots, quartered
- 2 teaspoons salt, divided
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 1 package (5 1/2 ounces) baby spinach
- dried cranberries, for garnish
- Heat oven to 475 F. Place beef on baking sheet. Rub 4 tablespoons olive oil and 2 teaspoons pepper over beef into beef. Bake 12 minutes.
- In large bowl, toss cauliflower, shallots, 1 teaspoon salt and 1 teaspoon pepper to combine. Scatter vegetables around beef and bake 18-25 minutes, or until desired doneness is reached. Allow meat to rest 15 minutes covered in aluminum foil.
- In medium bowl, whisk 3 tablespoons olive oil, lemon juice, mustard and remaining salt and pepper until combined. Add spinach; stir until combined.
- Serve by layering spinach topped with cauliflower and shallots then sliced tenderloin. Garnish with dried cranberries.
(Family Features) A distinctive and unexpected ingredient like rice vinegar is an easy way to bring faraway flavors to your favorite summer dishes. This pantry staple adds an Asian-inspired flavor to recipes of all kinds, from marinades to high-end meals.
Explore a new way to enjoy steak this summer with a recipe for zesty, marinated beef paired with crisp broccolini and peppers to give a familiar dish a fresh makeover using flavors from another origin. Give fajitas an Asian makeover with shrimp seared in a decadent hoisin-ginger sauce or try a fresh take on a crunchy salad with this Mexican-meets-Asian layered approach that’s perfect for lunch.
Include seasonal produce like cucumbers, bell peppers and tomatoes to enhance your summer flavor fusions. Pantry staples like black beans and canned corn also offer accessible ways to make elevated summer classics.
Capture Asian flavors with ingredients like NAKANO Rice Vinegar, which has perfected its rice vinegars over eight generations to offer unique and delicious flavors perfect for making mouthwatering Asian-inspired recipes at home.
Pro Flavor-Fusion Tips
- The key to a successful stir-fry is to use high heat to quickly cook meats and vegetables in stages without overcrowding the pan. This ensures that veggies stay slightly crisp, and meats develop a delicious sear instead of steaming.
- Avocado oil has one of the highest smoke points, making it a great choice for high-heat cooking like stir-frying.
- Hoisin sauce, which you can find in the Asian section of most grocery stores, is used frequently in Chinese and Vietnamese cuisine. It’s a salty, fermented soybean paste often combined with garlic, chiles and five-spice powder, which adds a sweet, umami-rich, aromatic flavor to the dish.
- Shishito peppers are slender, mild, green Japanese peppers available in the produce section of well-stocked grocery stores or Asian markets. If shishito peppers are unavailable, substitute with multicolored mini peppers.
- To accommodate those who love a lot of spice and those who prefer less spice, serve mild-to-medium-spicy foods with additional chili sauce on the side.
- Swap out heavy, high-calorie salad dressings for a splash of additional flavor with NAKANO rice vinegar.
Find more flavorful ways to put an Asian twist on your summer dishes at nakanoflavors.com.
Sizzling Shrimp Fajita Stir-Fry
Prep time: 15 minutes
Cook time: 10 minutes
- 1 1/2 pounds large, raw shrimp, peeled and deveined (21-25 shrimp total)
- 2 tablespoons soy sauce, divided
- 4 teaspoons cornstarch, divided
- 1/4 cup NAKANO Roasted Garlic Rice Vinegar
- 3 tablespoons hoisin sauce
- 2 teaspoons grated fresh ginger
- 3 tablespoons vegetable oil, divided
- 1 red onion, cut into thin slivers
- 1 red bell pepper, cut into thin strips
- 1/2 pound shishito peppers, stemmed
- 6 warmed corn or flour tortillas
- 1/2 cup finely shredded red cabbage
- 1/4 cup thinly sliced green onions
- In medium bowl, combine shrimp, 2 teaspoons soy sauce and 2 teaspoons cornstarch; let stand 5 minutes to marinate.
- In separate bowl, whisk remaining soy sauce, remaining cornstarch, rice vinegar, hoisin sauce and ginger until blended.
- In large nonstick skillet over medium-high heat, heat 1 tablespoon oil until shimmering. Add half of shrimp; cook 1 minute on each side. Transfer to clean bowl; repeat with remaining shrimp. Wipe out skillet with paper towel.
- In same pan, heat remaining oil until shimmering. Add red onion, bell pepper and shishito peppers. Cook, stirring, 2-4 minutes until peppers begin to blister. Add vinegar mixture; cook, stirring, 1-2 minutes, or until sauce is slightly thickened. Add shrimp to pan. Cook, tossing well until shrimp and vegetables are coated with sauce.
- Fill tortillas with shrimp mixture, cabbage and green onions.
Spicy Steak and Broccoli
Prep time: 20 minutes
Cook time: 10 minutes
- 1 beef tenderloin (1 1/2 pounds), cut into 2-inch cubes
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 3 tablespoons avocado oil, divided
- 2 cups multicolored, mini sweet peppers, cut into thin rings
- 1/4 pound broccolini, cut into 3-inch sections
- 2 large shallots, chopped
- 1/4 cup NAKANO Seasoned Rice Vinegar
- 1 tablespoon sugar
- 1 teaspoon sambal oelek (Asian-chili garlic sauce) or sriracha
- 1/4 teaspoon kosher salt
- 2 teaspoons grated fresh ginger
- In medium bowl, combine beef, soy sauce, cornstarch, black pepper and garlic powder.
- In large nonstick skillet over medium-high heat, heat 1 tablespoon oil. Add peppers, broccolini and shallots; cook 3 minutes, or until tender crisp. Transfer to clean bowl.
- In same skillet over high heat, heat 1 tablespoon oil until shimmering. Add half of beef in single layer. Cook undisturbed 2 minutes, or until bottoms are browned. Stir. Cook 1 minute, or until outer surfaces are no longer pink. Transfer to bowl with vegetables. Repeat with remaining oil and beef. Return beef and vegetables to skillet over medium-high heat.
- In small bowl, combine rice vinegar, sugar, sambal oelek, salt and ginger. Add mixture to pan. Cook 2 minutes, or until sauce is slightly thickened.
Glass Jar Layered Taco Salad
Prep time: 10 minutes
- 1/2 avocado
- 1/4 teaspoon serrano pepper
- 1 tablespoon cilantro
- 2 tablespoons NAKANO Organic Seasoned Rice Vinegar
- 2 tablespoons sesame oil
- 1 teaspoon lime juice
- 1/3 teaspoon salt
- 1/2 cup corn
- 1/2 cup red cabbage, shredded
- 1/2 cup jicama, diced
- 1/2 cup black beans, rinsed
- 1/2 cup shredded green cabbage
- 1/2 cup cherry tomatoes, halved
- 1/2 cup extra-firm tofu, diced
- 1/2 cup corn chips, crushed
- 1/2 cup spinach
- 1 tablespoon queso fresco
- In bowl, mash avocado and add serrano pepper, cilantro, rice vinegar, sesame oil, lime juice and salt. Stir to combine.
- Build salad in layers of corn, cabbage, jicama, black beans, cabbage, tomatoes, tofu, corn chips, spinach and queso fresco while adding drizzles of dressing between layers.
(Family Features) Holiday meals are all about creating memories with loved ones at the family table. One way to make those special moments truly stand out is to fill your table with delicious recipes and the perfect wine pairings to help make the meal unforgettable.
Begin the dining experience with a perfect light bite like scallops to tease the taste buds. Try pairing this starter with a versatile option from an established producer like Louis Jadot Mâcon-Villages (SRP: $14.99) – which shows floral, apple and citrus aromas and flavors – to help bring out the distinct flavor profile. Choosing wines from an established producer is one way to help ensure you will select crowd-pleasing wines. For example, Jadot – one of the most trusted names in Burgundy – offers consistency and quality at an affordable price point.
“The scallops and truffles complement the wine’s crisp, bright and refreshing fruit finish beautifully,” said Allison Fasano, resident chef at Urbani Truffles. “The light citrus notes awaken the flavors of the scallops. The beurre blanc is buttery, and the earthiness of the truffles throughout makes for a perfect match with the wine.”
A hearty main course like Beef Tenderloin with Truffles alongside Louis Jadot Beaujolais-Villages (SRP: $13.99) – a crisp, fruit-forward, juicy wine with expressive aromas and flavors of ripe red berries – can help fulfill guests’ desires for a savory meal.
Find more affordable, versatile wines to pair with holiday recipes at Facebook.com/LoveJadot.
Beef Tenderloin with Truffles
(Filetto Di Manzo con Tartufo)
Recipe courtesy of Allison Fasano, Urbani Truffles resident chef
- 1 center-cut beef tenderloin, about 3 pounds
- freshly ground black pepper
- 4 tablespoons olive oil
- 1 teaspoon cornstarch (optional)
- 1/2 ounce Urbani Black Truffles
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 stalk celery, diced
- 1 white onion, diced
- 2 sprigs rosemary
- 2 bay leaves
- 3 sage leaves
- 2 tablespoons Urbani Truffle Butter
- 2 cups dry wine, divided
- 2 shallots
- 1 cup beef stock
- Heat oven to 350° F. Season beef on all sides with salt and pepper.
- Heat skillet or pan to high with olive oil; add beef and sear all sides, about 3-4 minutes on each side, until brown and crust forms.
- Remove beef from pan and let rest. Add cornstarch, truffles, garlic, carrot, celery, onion, rosemary, bay leaves and sage leaves to skillet and lower heat to medium-low. Allow to cook 10-15 minutes, or until vegetables are soft. Add beef back to skillet.
- Deglaze skillet with 1 cup wine, scraping up brown bits from bottom of pan.
- Place skillet in oven to allow beef to finish cooking at desired temperature.
- While tenderloin is roasting, in saucepan over medium heat, melt truffle butter. Add shallots and saute until softened and lightly golden, 8-10 minutes. Add remaining wine and simmer until almost completely reduced. Add stock and simmer until it reduces and thickens slightly, about 10 minutes. Remove sauce from heat and season with salt and pepper.
Source: Kobrand Importers