(Family Features) For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating plan like the ketogenic diet (or keto, for short), which involves consuming a low amount of carbs and replacing them with healthy fats, can be a popular choice for achieving weight loss goals.

Replacing carb intake with fat can put your body in a metabolic state called ketosis, which makes you more efficient at burning fat for energy. The keto diet can also help reduce blood sugar and insulin levels and lower risk for certain diseases.

Those following the keto eating plan typically significantly reduce or avoid consuming bread, pasta, rice and baked goods, which are all traditionally high in carbohydrates. However, Toufayan Bakeries introduced a line of keto-friendly wraps, pitas and flatbreads that are high in fiber and protein while containing no sugar and being lower in carbs than traditional bread.

“We take great pride in baking our family’s favorite breads for families across the U.S.,” said Karen Toufayan, VP of marketing for Toufayan. “Across the country, people following the keto diet have been missing their favorite bread products. We are thrilled to introduce Toufayan’s first line of keto-friendly breads and hope they love them as much as we do.”

Try serving these satisfyingly light solutions as the base ingredients in these delicious recipes for a Keto Egg and Sausage Flatbread or Keto Enchilada Quesadilla from chef George Duran.

Find more recipes to support a ketogenic eating plan at Toufayan.com.

Keto Enchilada Quesadilla

Recipe courtesy of chef George Duran
Yield: 1 quesadilla

• Rotisserie chicken, pulled and chopped
• enchilada Sauce
• olive oil
• Toufayan Bakeries Keto Wraps
• Tex-Mex cheese, grated
• jarred or fresh jalapenos, thinly sliced
• cilantro, chopped
• salsa, for serving

1. In bowl, mix pulled chicken and enchilada sauce until fully covered. Set aside.
2. Spray or brush olive on both sides of keto wrap and place on nonstick pan or skillet over medium heat. Once wrap is heated on one side, flip and heavily top entire wrap with grated cheese. Allow cheese to melt then disperse chicken mixture, sliced jalapenos and chopped cilantro on half of wrap. Fold wrap over ingredients and cook until quesadilla is golden brown on both sides.
3. Cut into three triangles and serve with salsa.

Keto Egg and Sausage Flatbread

Yield: 1 flatbread

• 1 Toufayan Keto Flatbread
• 1/4 cup shredded mozzarella cheese
• 2 cooked sausage links (approximately 2 ounces each), cut into pieces
• 1/4 cup thinly sliced red bell pepper
• 1 large egg
• 1 tablespoon fresh chives
• salt, to taste
• pepper, to taste

1. Preheat oven to broil.
2. On foil-lined baking sheet, place flatbread and top with mozzarella cheese; add sausage pieces and bell pepper.
3. Crack egg in center of flatbread and broil 5-8 minutes, or until egg is cooked to desired firmness.
4. Remove from oven and top with chives.
5. Season with salt and pepper, to taste, and serve.

Nutritional information per serving (1 flatbread): 435 calories; 29.1 g protein; 25.6 g fat; 8.6 net carbs.

Source: Toufayan

(Family Features) Take advantage of slower summer schedules and warmer weather by rounding up the family and heading to the backyard for fun, food and family time.

The opportunities for quality family time during the warmer months are nearly endless, especially with just a little creativity and ingenuity, like these fun summer ideas from Borden Cheese.

Let your inner kid run free
Celebrate your favorite summer memories with your kids by breaking out the flashlights to play tag and other fun games in the backyard all night long. Whether it’s kick the can, ghost in the graveyard, capture the flag or a good, old-fashioned game of hide and seek, backyard games are a great way to get the whole family to unplug and enjoy summer evenings together. Don’t be surprised if the neighbors join in the fun, too.

Fire up your appetite
Ditch the kitchen and get the whole family engaged by recreating everyone’s favorite pizza on the grill. The perfect base for everyone to cook up their own creations, this deliciously easy Cheesy Flatbread Pizza recipe can be enjoyed by adults and kids alike. Keep it simple for kids with Borden Cheese Mild Cheddar Shreds or dress it up with some fresh veggies straight from your garden or local farmer’s market. For added fun and flavor, toss your family’s pizza on the grill for a crispy, authentic crust.

Rethink family movie night
Get off the couch and take your family movie outside. All you need is a sheet, a projector and some comfy pillows and throws to turn your backyard into an open-air movie theater. Watch new releases, old favorites or even home movies on the big screen right in your own backyard. To keep the fun going, pitch a tent and spend the night outside sleeping under the stars.

Find more family-friendly recipes for summer at BordenCheese.com.

Cheesy Flatbread Pizza

Cook time: 25 minutes
Servings: 4

• 1          piece (12 inches) cracker bread or flatbread
• 1          tablespoon olive oil, plus additional for brushing
• 1          package (8 ounces) Borden Cheese Mild Cheddar Shreds, divided
• 8          strips thick-sliced bacon, cooked crisp and broken into 1-inch pieces
• 4          whole garlic cloves, sliced
• 4          plum tomatoes, sliced
• 1/2       red onion, cut in strips
• 1/4       cup chopped Italian parsley
• fresh basil leaves (optional)

1. Heat oven to 400° F.
2. Brush bread with small amount of olive oil and place on cookie sheet. Spread 1 1/2 cups cheese evenly around bread. Top evenly with bacon pieces.
3. In small skillet over medium heat, heat 1 tablespoon olive oil until hot. Add garlic and saute until lightly browned. Sprinkle onto pizza. Arrange sliced tomatoes and red onions on pizza.
4. Add parsley to remaining cheese and spread over ingredients.
5. Bake 10 minutes, or until cheese is melted. Cut into squares and serve immediately. Garnish with fresh basil leaves, if desired.  

Tip: For a different flavor profile, try grilling pizza rather than baking. Brush raw side of dough with olive oil and grill until bottom of crust is golden brown.

Source: Borden Cheese

Cap off a day of play with dinner outdoors

(Family Features) Enjoying the great outdoors is a perfect way to create fun memories with family or friends. All that fresh air is sure to work up your appetite, so be sure to plan a delicious meal to top off all the merriment.

Get those taste buds fired up for a delicious meal with a flavorful starter like this zesty panzanella. Take family favorites outdoors with this savory take on a flatbread pizza. Then close down an evening of open-air entertainment on a sweet note with a scrumptious dessert.

Explore more family-friendly recipes to enjoy outdoors this summer at culinary.net.

Smart Starters and Sides

There’s plenty to learn from the Mediterranean diet, and this recipe is proof. A variety of colorful cancer-fighting veggies, flavorful herbs and spices, and a bit of healthy fat make for a perfect starter or accompaniment to a grilled protein for a well-rounded meal. Find more recipes to help you eat well at AICR.org.

Grilled Panzanella

Reprinted with permission from the American Institute for Cancer Research
Servings: 6

• 4 garlic cloves, minced
• 1/2 teaspoon Dijon mustard
• 2 tablespoons white wine vinegar
• 1/4 cup extra-virgin olive oil
• salt, to taste
• freshly ground pepper, to taste
• 15 fresh basil leaves, coarsely chopped
• 1 medium cucumber, seeded, washed and cut into 1/2-inch slices
• 3 large ripe tomatoes, cut into 1-inch cubes
• 2 tablespoons green olives, pitted and chopped (capers may be substituted)
• 1 medium red bell pepper, seeded and quartered
• 1/2 large red onion, cut in half and then into 1/4-inch slices
• 1/2 small loaf crusty whole-grain French or Italian bread, cut into 1-inch slices and halved

1. Heat grill.
2. In mixing bowl, whisk together garlic, mustard, vinegar, olive oil, salt and pepper; set aside.
   In large bowl, gently combine basil, cucumber, tomatoes and olives.
3. Brush bell peppers and onion slices on one side with oil mixture. Place oil-side down on hot grill and cook 3-4 minutes. Brush other side with oil mixture, turn over and cook additional 3-4 minutes.
4. Remove from grill. On cutting board, cut peppers into 1/2-inch slices and separate onion rings. Add peppers and onions to vegetable mix. Add remaining oil mixture and toss to coat.
5. Toast both sides of bread until browned. On serving platter, layer bread and top with vegetables and basil mixture.

Create Family Moments and Memories this Summer

Take advantage of slower summer schedules by rounding up the family and heading to the backyard for fun, food and family time.

The opportunities for family time during the warmer months are nearly endless, especially with a little creativity, like these fun summer ideas from Borden Cheese.

Let your inner kid run free
Whether it’s kick the can, ghost in the graveyard, capture the flag or hide and seek, backyard games are a great way to get the whole family to unplug and enjoy summer together.

Fire up your appetite
Ditch the kitchen and get the whole family engaged by recreating everyone’s favorite pizza on the grill. This deliciously easy Cheesy Flatbread Pizza recipe can be enjoyed by adults and kids alike. Keep it simple for kids with Borden Cheese’s Mild Cheddar Shreds or dress it up with some fresh veggies straight from your garden or local farmer’s market.

Rethink family movie night
Take your family movie outside. All you need is a sheet, a projector and some comfy pillows to turn your backyard into an open-air movie theater. Watch new releases, old favorites or even home movies right in your own backyard.

Find more family-friendly recipes for summer at BordenCheese.com.

Cheesy Flatbread Pizza

Cook time: 25 minutes
Servings: 4

• 1 piece (12 inches) cracker bread or flatbread
• 1 tablespoon olive oil, plus additional for brushing
• 1 package (8 ounces) Borden Cheese Mild Cheddar Shreds, divided
• 8 strips thick-sliced bacon, cooked crisp and broken into 1-inch pieces
• 4 whole garlic cloves, sliced
• 4 plum tomatoes, sliced
• 1/2 red onion, cut in strips
• 1/4 cup chopped Italian parsley
• fresh basil leaves (optional)

1. Heat oven to 400° F.
2. Brush bread with small amount of olive oil and place on cookie sheet. Spread 1 1/2 cups cheese evenly around bread. Top evenly with bacon pieces.
3. In small skillet over medium heat, heat 1 tablespoon olive oil until hot. Add garlic and saute until lightly browned. Sprinkle onto pizza. Arrange sliced tomatoes and red onions on pizza.
4. Add parsley to remaining cheese and spread over ingredients.
5. Bake 10 minutes, or until cheese is melted. Cut into squares and serve immediately. Garnish with fresh basil leaves, if desired.

Tip: For a different flavor profile, try grilling pizza rather than baking. Brush raw side of dough with olive oil and grill until bottom of crust is golden brown.

Sweeten the Deal

For the perfect ending to a perfect day, look to some of nature’s best ingredients, like fresh apples and honey. This fruity crisp is packed with flavor from tart, juicy apples and a delicate sweetness from honey that coats the fruit and lends a unique character to the crumbly topping. Find more sweet dishes for summer at honey.com.

Apple Honey Crisp

Recipe courtesy of the National Honey Board
Servings: 6

• 2 pounds (1 1/2 quarts) apples, quartered and sliced
• 3/4 cup honey, divided
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 cup flour
• 1/4 cup butter, softened
• warm cream or ice cream

1. Heat oven to 350° F.
2. In bowl, toss apples with 1/2 cup honey, cinnamon and nutmeg. Turn into 2-quart baking dish.
   To make topping, beat flour with butter and remaining honey until crumbly; sprinkle over apples.
3. Bake 40-45 minutes, or until apples are tender and topping is golden. Serve with warm cream or ice cream.

Photo courtesy of Getty Images (Grilled Panzanella and Apple Honey Crisp)

Source: Culinary.net