recipes

Videos 16 May 2022

Pina Colada Sweetpotato Ice Pops

(Family Features) Whether you spend your summer afternoons sitting by the pool, splashing in the shallow end or just soaking up the sun’s rays, part of the fun is beating the heat with a cool, refreshing snack. Heading to the freezer for a fruity ice pop can transport you from your own backyard to a tropical island, and the experience can be even more rewarding when the tasty treat is homemade.

Cool down after fun in the sun with these kid-friendly Pina Colada Sweetpotato Ice Pops, a tropical-inspired dessert made with coconut cream, sweetpotatoes, fresh pineapple, lime juice and honey.

Sure to please kids and adults alike, they’re a better-for-you option when a cold snack calls your name. As a “diabetes superfood,” according to the American Diabetes Association, sweetpotatoes provide a main ingredient that’s rich in vitamins, minerals, antioxidants and fiber along with a “sweet” flavor without the added sugar.

The ease of this summer snack means kids can help in the kitchen, and while you wait for the sweet concoction to freeze, you can share this fun fact with them: The one-word spelling of “sweetpotato” was adopted by the National Sweetpotato Collaborators in 1989 in an effort to avoid confusion with the potato and yam among shippers, distributors, warehouse workers and consumers. To add to the fun facts, a sweetpotato is not even botanically related to a white potato; they are two entirely different species from one another.

Visit ncsweetpotatoes.com to find more delicious summer recipe ideas.

Watch video to see how to make this recipe!

Pina Colada Sweetpotato Ice Pops

Prep time: 5 minutes
Freeze time: 3-4 hours
Yield: 8 small ice pops

  • 1/2       cup coconut cream
  • 3/4       cup mashed and cooked sweetpotato
  • 3/4       cup diced pineapple
  • 2          tablespoons honey
  • 1          tablespoon lime juice
  • coconut flakes (optional)
  1. In food processor or high-speed blender, mix coconut cream, sweetpotato, pineapple, honey and lime juice. Transfer batter to freezer molds.
  2. Place in freezer 3-4 hours. Top with coconut flakes, if desired.

Source: North Carolina Sweetpotato Commission

Meal Ideas 13 May 2022

Make the Most of Your Money with Family-Friendly Meals

(Family Features) It can be hard to ignore the rising costs of food, gas and other basic household items. Many families are especially feeling the burden of inflation at the grocery store.

However, you can make your hard-earned dollars stretch a little further at the supermarket and put delicious, nutritious meals on the table with these cost-saving tips from Healthy Family Project and by looking for the Produce for Kids logo in your local produce department. These produce companies give back to local communities and support nutrition education and information sharing.

Plan your meals. Making a plan for what meals will be on the menu each week can help you identify ingredients you can use in multiple recipes and save money by not adding items you may not use to your grocery list. Once your meals are planned and you head to the store, stick to your list to avoid unnecessary spending.

Opt for in-season produce. Typically, fresh fruits and vegetables cost more when out of season since they’re not as readily available. Buying in-season produce also helps ensure you get better tasting fruits and veggies.

Keep ingredient lists short. Quick and easy meals the entire family can enjoy are often accompanied by shorter ingredient lists. For example, these recipes for Grilled Peach Flatbread with Goat Cheese and Mixed Berry Pizza with Oatmeal Coconut Crust both require 15 ingredients or less and can be on the table in half an hour, giving you more time to spend with those who matter most.  

Discover more family-focused recipes and tips for saving on grocery bills at healthyfamilyproject.com.

Mixed Berry Pizza with Oatmeal Coconut Crust

Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Cook time: 20 minutes

  • 1 egg
  • 1 1/2 cups rolled oats
  • 1/3 cup unsweetened shredded coconut
  • 1/3 cup all-purpose flour
  • 2 tablespoons brown sugar
  • 3 tablespoons unsalted butter, melted
  • 1/4 cup honey, plus additional for drizzling, divided
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract
  • 1pinch salt
  • 1/2 cup vanilla Greek yogurt
  • 1/2 lemon, juice only
  • 3 strawberries, sliced
  • 1/4 cup blueberries
  • 1/4 cup blackberries
  1. Preheat oven to 350 F.
  2. In mixing bowl, mix egg, rolled oats, coconut, flour, brown sugar, butter, 1/4 cup honey, cinnamon, vanilla and salt until incorporated.
  3. Evenly spread mixture in greased springform pan and bake 20 minutes, or until golden brown.
  4. Remove pan from oven and cool.
  5. In bowl, mix Greek yogurt with lemon juice.
  6. Once oatmeal crust is fully cooked, use spatula to spread lemon-yogurt mixture on top.
  7. Top with sliced strawberries, blackberries and blueberries. Drizzle with additional honey.

Grilled Peach Flatbread with Goat Cheese

Recipe courtesy of Healthy Family Project
Prep time: 5 minutes
Cook time: 10 minutes

  • 2 large naan or flatbreads
  • 2 fresh peaches, sliced
  • 1/4 cup goat cheese crumbles
  • 1-2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • fresh arugula (optional)
  1. Preheat grill or grill pan.
  2. Grill naan until softened and lightly grilled.
  3. Place peach slices on grill and sear about 1 minute per side.
  4. Using pastry brush, spread olive oil onto naan.
  5. Top naan with goat cheese and peaches.
  6. Place back on grill over low heat, cover and cook 3-5 minutes.
  7. Add fresh arugula, if desired
  8. Drizzle with balsamic vinegar before slicing and serving.

Source: Healthy Family Project

Videos 25 February 2022

Simple Macaroons

(Culinary.net) When celebrating with family, there is nearly nothing better than passing a light and sweet dessert around the table. These Simple Macaroons are crisp, dipped in decedent chocolate and a completely scrumptious option for celebrating Passover.

Simple to make and easy to eat, this sweet dessert is a crowd favorite. With a fresh kick of lemon zest and crunch of shredded coconut, they are a bite-sized, delicious way to end your meal.

They take little to no time to make, only baking 10-12 minutes for a tray full of tasty dessert bites ready to devour.

With sweet honey and vanilla, the flavors come together to create something sweet but not overpowering. It’s a small, crumbly bite that’s perfect for sharing during Passover.

Find more sweet treat recipes for any holiday at Culinary.net.

Watch video to see how to make this recipe!

Simple Macaroons

Recipe adapted from marthastewart.com
Yield: 15 macaroons

  • 1          large egg
  • 2 1/4    tablespoons honey
  • 1/4       teaspoon vanilla extract
  • grated lemon zest
  • 1/4       teaspoon salt
  • 1 1/4    cups shredded coconut
  • 5          ounces dark chocolate, melted
  1. Preheat oven to 375 F.
  2. In bowl, whisk egg. Add honey, vanilla, lemon zest and salt; whisk. Stir in coconut until completely coated with egg mixture.
  3. Using 1 1/2-inch ice cream scoop, make 15 balls, transferring each to parchment-lined baking sheet, spacing about 2 inches apart.
  4. Bake macaroons 10-12 minutes, rotating halfway through, until coconut starts to brown on edges.
  5. Transfer sheet to wire rack and let cool.
  6. Before serving, drizzle with melted chocolate or dip bottom sides of macaroons in melted chocolate to cover bases. Refrigerate 15 minutes to set.

Source: Culinary.net

Videos 31 January 2022

Peanut Butter Crunch

(Family Features) Adding better-for-you recipes to your family’s menu can be as simple as incorporating protein with ingredients that enhance flavor and nutrition.

For example, this Peanut Butter Crunch is powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and minerals plus 7 grams of protein per serving. It’s a simple, sweet way to enjoy an at-home dessert without ditching health goals.

Visit gapeanuts.com to find more recipes that pack a protein punch.

Watch video to see how to make this recipe!

Peanut Butter Crunch

Yield: 2 dozen squares

  • 1          cup light corn syrup
  • 1          cup granulated sugar
  • 1          jar (12 ounces) crunchy peanut butter
  • 6          cups crisp rice cereal
  • coconut flakes, for topping (optional)
  • chocolate chips, for topping (optional)
  • melted chocolate, for topping (optional)
  • sprinkles, for topping (optional)
  1. In 2-quart microwave-safe container, stir syrup and sugar.
  2. Microwave 1 1/2-2 minutes on high, or until sugar is dissolved.
  3. Stir in peanut butter until well blended.
  4. Mix in cereal.
  5. Pour into 8-by-12-inch buttered pan.
  6. When cooled, cut into squares and top with coconut flakes, chocolate chips, melted chocolate or sprinkles, if desired.

Source: Georgia Peanut Commission

Appetizers & Sides 19 January 2022

5 Reasons to Eat More Tart Cherries

(Family Features) If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you.

Montmorency is the variety of tart cherries grown in America, primarily on small family farms. Compared to sweet cherries that are typically eaten fresh during the summer season, tart cherries are available year-round as dried, frozen, canned, juice and juice concentrate.  

Decades of scientific research has shown Montmorency tart cherries are deserving of their superfood reputation. Here are five reasons to enjoy them more often:

  • Sleep: Tart cherries are one of the few food sources of melatonin and have been the focus of multiple sleep studies.
  • Exercise recovery: Tart cherry juice has become a popular exercise recovery drink for athletes.
  • Arthritis and gout: Studies have explored the impact of Montmorency tart cherry juice consumption on gout attacks and arthritis symptoms.
  • Heart health: Montmorency tart cherry research has examined blood pressure and blood lipids.
  • Versatility: Although they remain perfect for pie, tart cherries can easily transition from sweet to savory, adding complex flavors to oatmeal, smoothies, salads, granola bars, trail mix and grain bowls.

Look for dried U.S.-grown tart cherries at the store and online for enjoyment at the start of your day and at night in recipes like Tart Cherry Overnight Oats and Tart Cherry Bedtime Bites.

Find more recipes and scientific research at ChooseCherries.com.

A Dark, Colorful Clue

The deep red color is your clue to the science-based benefits of Montmorency tart cherries. The vibrant hue is due to the concentration of anthocyanins, a type of polyphenol in the flavonoids family that has been widely studied.

Tart Cherry Bedtime Bites

Recipe courtesy of the Cherry Industry Administrative Board
Yield: 12 bites

  • 6 medjool dates, pitted
  • 1/2 cup dried tart cherries
  • 1/2 cup finely shredded coconut flakes
  • 3/4 cup unsalted cashews
  • 1 teaspoon almond extract
  • 1 pinch fine sea salt
  1. In food processor, process dates until broken into pea-sized bits. Add dried tart cherries, coconut flakes, cashews, almond extract and sea salt; process until combined. Form into 12 balls and chill 2 hours.

Tart Cherry Overnight Oats

Recipe courtesy of the Cherry Industry Administrative Board
Servings: 2

  • 1 cup dried tart cherries, plus additional for topping (optional)
  • 1 cup old-fashioned oats
  • 1 cup almond milk
  • 1/2 cup slivered almonds, plus additional for topping (optional)
  • 2 tablespoons tart cherry concentrate
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • honey, for topping (optional)
  1. In large jar or container, mix cherries, oats, milk, almonds, cherry concentrate, chia seeds and cinnamon. Cover and refrigerate overnight.
  2. Spoon into bowls and enjoy cold or warmed up. Drizzle with honey or sprinkle with extra dried tart cherries and almonds, if desired.

Source: Cherry Industry Administrative Board

Main Dishes 17 January 2022

A New Way to Seafood

(Family Features) Whether you’re celebrating a weekend meal with loved ones or simply looking for a way to bring your family to the table at the same time, seafood night can make dinnertime a special treat. Next time you plan to make fish the focus of your menu, it’s possible you’ll be enjoying the benefits of aquaculture, also known as seafood farming.

Fast becoming a leading source of seafood worldwide, aquaculture is similar to typical agriculture but with fish, shellfish and seaweeds. Farmed seafood can be raised and harvested in either fresh or seawater, where natural conditions are recreated.

Today, half of all seafood Americans eat annually is farm raised and the appetite is only growing. There are many reasons for this, but one is due to overfishing and destructive practices. About 33% of wild fish stocks have reached their biological limit and aquaculture helps meet the increasing demand for seafood.

However, not all seafood you find in the grocery aisles is the same. Despite industry advances, aquaculture still faces challenges with fraud, mislabeling and questionable conditions. That’s why it’s important to look for responsible seafood products that are labeled by a trusted certification process.

For example, the Aquaculture Stewardship Council is a non-profit certification program that has created and enforced the world’s strictest and highest standards for seafood farming since 2010. Today, it is transforming the seafood industry with a new level of certification for farmed seafood. This “new way to seafood” includes:

  • Seafood that can be traced all the way from the farm to the store, ensuring the seafood you buy is what it claims to be
  • The strictest combination of requirements to protect the environment, workers and communities on the farms where seafood is raised
  • Improving farmed seafood quality and safety, so you can enjoy the flavor of recipes like One-Pan Japanese Salmon with Sweet Potato, Salmon and Shrimp Coconut Curry and Royal Salmon with Romesco Sauce and Aioli

To find more information about the certification process, visit NewWaytoSeafood.com.

Royal Salmon with Romesco Sauce and Aioli

Recipe courtesy of MOWI on behalf of the Aquaculture Stewardship Council
Servings: 2

  • 2 tablespoons olive oil, divided
  • 2 Atlantic Salmon MOWI Royal portions
  • salt, to taste
  • pepper, to taste
  • 1 red pepper, cut into long strips
  • 2 cups small potatoes, cooked and cut in half
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup garden peas
  • 1 tablespoon chopped tarragon

Romesco Sauce:

  • 1/2 cup extra-virgin olive oil
  • 2 cloves garlic, smashed
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup hazelnuts
  • 1 slice white bread, crust removed
  • 1 large roasted red pepper
  • 1/4 cup tomato puree
  • 1 teaspoon sherry vinegar
  • salt
  • black pepper

Aioli Sauce:

  • 1 cup mayonnaise
  • 1-2 cloves garlic, crushed
  • 1 tablespoon olive oil
  • 1 lemon, zest and juice
  • salt
  • white pepper
  • lemon wedges, for garnish
  1. Preheat oven to 400 F.
  2. Place large skillet over medium-high heat and add 1 table­spoon olive oil. Season salmon portions with salt and pepper, to taste, and place skin sides down in pan. Cook 2-3 min­utes until skin is crispy. Place on sheet pan, skin sides up, and bake 6-7 minutes. Remove from oven and let rest.
  3. In same skillet, add remaining olive oil then add peppers and potatoes. Cook 6-7 minutes until peppers soften and potatoes start to caramelize.
  4. Add paprika, cayenne and peas; stir and cook 2 minutes. Add tarragon.
  5. To make romesco sauce: In clean pan, heat olive oil and gently fry garlic, nuts and bread until toasted.
  6. In blender, process red pepper, tomato puree and vinegar until smooth. Add toasted nuts and bread; process to desired consistency.
  7. To make aioli: In bowl, whisk mayonnaise, garlic, olive oil, lemon zest and juice, salt and pepper.
  8. Place several spoonfuls of aioli on plate. Top with potatoes, peppers and salmon, skin side up. Top with romesco sauce.

Salmon and Shrimp Coconut Curry

Recipe courtesy of MOWI on behalf of the Aquaculture Stewardship Council
Servings: 2

  • 2 pieces of MOWI Pure portions salmon
  • 1 cup wild rice
  • 1 tablespoon coconut oil
  • 1 clove garlic, sliced
  • 1/4 cup red onion, diced
  • 1cup pumpkin or butternut squash, diced
  • 1 tablespoon lemongrass, finely chopped
  • 1 1/2tablespoons red curry paste
  • 1/2 cup coconut milk
  • 1 tablespoon fish sauce
  • 1/4 cup tomatoes
  • 4 shrimp
  • 1 lime, quartered
  • 2-3 cilantro leaves, for garnish
  1. Cut salmon into 1/2-inch cubes. Cook rice according to package instructions.
  2. In large skillet, heat coconut oil over medium-high heat. Add garlic, onion and pumpkin or squash; saute 5 minutes, or until onions are translucent. Mix in lemongrass and curry paste. Cook 2-3 minutes, or until fragrant.
  3. Add coconut milk, fish sauce and tomatoes; mix thoroughly. Add shrimp and salmon; cook until done.
  4. Serve with rice and lime quarters. Sprinkle with cilantro.

One-Pan Japanese Salmon with Sweet Potato

Servings: 2

Marinade:

  • 1 tablespoon sesame oil
  • 1/4 cup tamarind sauce
  • 1/2 tablespoon Dijon mustard
  • 2 tablespoons sesame seeds
  • 1 tablespoon honey
  • 1 sweet potato, cut into rounds
  • 2 tablespoons coconut oil, divided
  • 1 tablespoon sesame seeds
  • sea salt
  • 8 spears broccolini
  • 2 salmon fillets (4 ounces each)
  • brown rice, for serving
  1. Preheat oven to 400 F. Line tray with baking paper.
  2. To make marinade: In bowl, whisk sesame oil, tamarind sauce, Dijon mustard, sesame seeds and honey until combined.
  3. Place sweet potato on baking tray and drizzle with 1 tablespoon coconut oil. Toss to coat. Sprinkle with sesame seeds and sea salt. Roast 25 minutes.
  4. Remove tray from oven and add broccolini. Drizzle with remaining coconut oil and sea salt. Place salmon fillets in middle of tray and drizzle with marinade. Bake 12-15 minutes, or until cooked to desired doneness. Serve with brown rice.

Source: Aquaculture Stewardship Council

Videos 03 January 2022

No-Bake SweetPotato Coconut Ginger Energy Bites

(Family Features) Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy you need for an active day.

Skipping salty snacks and opting for nutritious options can put you ahead of the game. Due to their high carbohydrate content, sweetpotatoes provide a sustaining option both before and after exercise sessions. Plus, with antioxidants that help reduce inflammation and aid in the muscle repair process, they help both your endurance and recovery.

According to the American Diabetes Association, sweetpotatoes are a “diabetes superfood”
because they are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. Additionally, they offer a “sweet” flavor without the added sugar.

Another fun fact: the one-word spelling of “sweetpotato” was adopted by the National Sweetpotato Collaborators in 1989 in an effort to avoid confusion with the potato and yam among shippers, distributors, warehouse workers and consumers.

As a versatile veggie that’s easy to add to a multitude of recipes for flavor enhancement and nutritional content, they are a key ingredient in these No-Bake Sweetpotato Coconut Ginger Energy Bites from the North Carolina SweetPotato Commission. It takes just 45 minutes to turn cooked sweetpotatoes into tasty treats for much-needed fuel for breakfast or an afternoon snack.

Find more nutritious recipe ideas at ncsweetpotatoes.com.

Watch video to see how to make this recipe!

No-Bake Sweetpotato Coconut Ginger Energy Bites

Recipe courtesy of Sarah Schlichter, MPH, RDN, on behalf of the North Carolina
SweetPotato Commission
Total time: 45 minutes
Yield: 14 bites (1 bite per serving)

  • 1          cup cooked sweetpotato
  • 3/4       cup rolled oats
  • 1/2       cup peanut butter (or desired nut butter)
  • 3          tablespoons honey
  • 1/2       teaspoon ground ginger
  • 1/2       teaspoon cinnamon
  • 1/2       cup unsweetened shredded coconut
  1. In large bowl, combine sweetpotato, oats, peanut butter, honey, ginger and cinnamon; stir until well combined.
  2. Refrigerate bowl about 20 minutes to firm.
  3. Line baking sheet with parchment paper.
  4. Remove dough and portion into snack-sized bites. Gently roll bites in shredded coconut and refrigerate 15-20 minutes or freeze 10 minutes.
  5. Remove from refrigerator or freezer and serve.

Nutritional information per serving: 115 calories; 7 g fat (11% daily value); 3 g saturated fat (19% daily value); 1 g polysaturated fat; 2 g monosaturated fat; 49 mg sodium (2% daily value); 129 mg potassium (4% daily value); 11 g carbohydrates (4% daily value); 2 g fiber (8% daily value); 5 g sugar (6% daily value); 3 g protein (6% daily value); 1,348 IU vitamin A (27% daily value); 1 mg vitamin C (1% daily value); 11 mg calcium (1% daily value); 1 mg iron (6% daily value); 9 g net carbohydrates.

Source: North Carolina SweetPotato Commission

Videos 27 October 2021

Add Grapes to Your Holiday Gatherings

(Family Features) Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family.

Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.

Plus, you can dip grapes in nut butter and finish with coatings of coconut, dark chocolate and almonds to make these Peanut Butter Grape Bites for a holiday treat that’s simply divine – without spending hours in the kitchen.

Visit grapesfromcalifornia.com to find more holiday recipe inspiration.

Watch video to see how to make this recipe!

Peanut Butter Grape Bites

Prep time: 10 minutes
Cook time: 5 minutes
Yield: 12 pieces

12        California grapes, chilled
1/3       cup natural peanut or almond butter
1/4       cup shredded coconut
1/4       cup chopped dark chocolate
1/4       cup chopped almonds

Place sheet of wax paper on baking sheet. Dip each grape in nut butter to coat half then dip in either coconut, dark chocolate or chopped almonds. Transfer to sheet then chill until ready to serve.

Nutritional analysis per serving: 70 calories; 2 g protein; 4 g carbohydrates; 5 g fat (64% calories from fat); 1.5 g saturated fat (19% calories from saturated fat); 0 mg cholesterol; 25 mg sodium; 1 g fiber.

Source: California Table Grape Commission

Snacks 01 October 2021

A Show-Stopping Strawberry Snack

(Culinary.net) When you are craving something sweet, sometimes you just can’t get it off your mind until you have just one bite. You need something small, delicious and something that will ease your cravings. This recipe for Chocolate Coated Strawberry Treats is not only fun to make, but will give you that perfect little snack you have been longing for.

The recipe begins with fresh strawberries and ends with a drizzle of mouthwatering peanut butter sauce. This is a great recipe for little ones looking to help out in the kitchen. These strawberries are fun to dip and even more enjoyable to devour.

This snack can also be perfect for date night, a romantic date or just a picnic in the park with friends. They are easy to transport from place to place and don’t leave a huge mess behind to clean up afterwards.

It’s also simple to just melt, whisk, dip and repeat. The red, ripe berries are bursting with color and the chocolate is glazed right across the top for the perfect bite.

The best part is you can be creative and dip these strawberries into a number of your favorite ingredients you already have in your pantry at home. This includes, sprinkles, small candies, white chocolate drizzle and different kinds of nuts. The possibilities are endless.

Next time you can’t get chocolate off your mind, enjoy something delightful, rich and a show-stopping snack.

Find more snack recipes at Culinary.net.

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Watch video to see how to make this recipe!

Chocolate Coated Strawberry Treats

Servings: 5

  • 1 1/4    baking chocolate chips
  • 1/2       baking peanut butter chips
  • 3          tablespoons coconut oil, divided
  • 1          pound fresh strawberries
  • shredded coconut
  • crushed almonds
  1. In saucepan, add baking chocolate chips and two tablespoons of coconut oil. Melt on low to medium heat and whisk until smooth.
  2. In a small bowl, add baking peanut butter chips and 1 tablespoon of coconut oil. Microwave in 30 second intervals until melted. Whisk together until smooth.
  3. Line a baking sheet with parchment paper.
  4. Dip all strawberries into melted chocolate. Then, dip 1/3 in coconut, 1/3 in almonds and 1/3 just chocolate and lay on tray.
  5. Drizzle the melted peanut butter over the plain chocolate strawberries.
  6. Put in the fridge for at least 30 minutes or until strawberry treats are chilled.

Source: Culinary.net

Videos 26 August 2021

Energy Bites

Having enough energy and fuel to make it through a long day can be challenging. No matter if you’re a stay-at-home parent, corporate worker or small business owner, having a high energy level that lasts throughout the day is important for both you and those around you.

Having enough energy helps you stay alert and attentive to what is going on around you, whether that’s cleaning up after your little ones or filing a report your boss asked for.

When it comes to snacking during the day, these delicious, mouth-watering Energy Bites can give you the boost you need. They are made with creamy peanut butter and honey to curb your sweet cravings but still provide plenty of texture with shredded coconut and raw oats.

They are a perfect snack time nosh, rolled into simple balls, that can help you finish the  task at hand.  

Not only can they be that 2 p.m. pick-me-up, they are also simple to make and simply delightful to eat. You can store them in the refrigerator in a container for anytime snacking. Plus, the recipe makes 20 servings, which means it’s easy to prep your snacks for the entire week ahead of time.  

Stop settling at snack time for stale crackers or high-calorie dips. Eating something that can make your body feel good and energize you for the rest of the day keeps you prepared for what’s to come.

Find more snack recipes at Culinary.net.

If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.

Watch video to see how to make this recipe!

Energy Bites

Servings: 20

  • 1/2       cup creamy peanut butter
  • 1/3       cup honey
  • 1          teaspoon vanilla extract
  • 1          cup raw oats
  • 1/2       cup sweetened shredded coconut
  • 1/2       cup flaxseed meal
  • 6          tablespoons mini chocolate chips
  1. In medium mixing bowl, stir peanut butter, honey and vanilla extract until combined.
  2. Add oats, coconut, flaxseed meal and chocolate chips. Mix until combined.
  3. Shape into 1-inch balls. Store in airtight container in refrigerator until ready to serve.

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