(Family Features) When it comes to cooking up creative meals for the family, finding inspiration for new flavors while maintaining nutrition is typically a primary goal.

One solution is incorporating more seafood into weekly meal planning, which offers nutritional benefits like protein, vitamins and minerals such as vitamin D, iron and selenium. In celebration of National Seafood Month, consider these tips from Bumble Bee to add more seafood to your family’s diet:

• Change the Protein. Try substituting seafood for the meat or poultry in meals like shrimp tacos, salmon burgers or tuna nachos.
• Boost Nutrients. If you enjoy classic tuna salad, consider swapping mayo with mashed avocado or Greek yogurt, and try flavorful options like this Chipotle Tuna and Avocado Salad Sandwich.
• Make it a Bowl. Personalize mealtime with creative bowls, like Quinoa Bowls with Tuna, using a whole-grain base layered with seafood, veggies and toppings like guacamole or teriyaki sauce.

Find more recipes to add seafood to the table at BumbleBee.com.

Chipotle Tuna and Avocado Salad Sandwich

Prep time: 15 minutes
Servings: 2

• 1          can (5 ounces) Bumble Bee Solid White Albacore Tuna in Water, drained and broken into chunks
• 1/2       avocado, cut into 1/2-inch cubes
• 1/2       cup halved grape tomatoes
• 1/2       cup sweet corn, cooked or thawed from frozen
• 1          tablespoon roughly chopped parsley
• 1 1/2    teaspoons lemon juice
• 1          teaspoon red or white wine vinegar
• 1          teaspoon honey
• 1/2       teaspoon chopped garlic
• 1/4       teaspoon chipotle chili powder
• 1/4       teaspoon kosher salt
• 4          slices whole-grain bread

1. In medium bowl, gently toss tuna and avocado until combined.
2. Add tomatoes, corn and parsley, tossing gently to combine.
3. In small bowl, whisk lemon juice, vinegar, honey, garlic, chili powder and salt. Drizzle over tuna mixture and toss to coat.
4. Divide tuna evenly among bread slices to make two sandwiches.

Quinoa Bowl with Tuna

Recipe courtesy of Cookie Named Desire on behalf of Bumble Bee
Prep time: 45 minutes
Servings: 2

Thai Peanut Dressing:

• 1          cup creamy peanut butter
• 1          teaspoon ginger paste
• 1/4       teaspoon fish sauce
• 1/2       teaspoon cayenne pepper
• 2          tablespoons apple cider vinegar
• 2          teaspoons soy sauce
• 1 1/2    tablespoons granulated sugar
• 1/4       cup water, divided, plus additional (optional)

Quinoa Bowls:

• 2          cups water
• 1          cup quinoa
• 1          can (14 ounces) chickpeas
• 1-2       tablespoons olive oil
• 1/2       teaspoon garlic powder
• salt, to taste
• pepper, to taste
• 1          medium zucchini
• 1          carrot
• 1/2       cup red cabbage
• 1          can (5 ounces) Bumble Bee Solid White Albacore Tuna in Water
• 1-2       tablespoons onion, diced
• 1          tablespoon lime juice
• cilantro

1. To make Thai Peanut Dressing: In mixing bowl, combine peanut butter, ginger paste, fish sauce, cayenne pepper, apple cider vinegar, soy sauce and sugar.
2. Add 1 tablespoon water and whisk well. Continue adding water 1 tablespoon at a time until sauce is consistency of heavy cream.
3. Note: You may not use full 1/4 cup water and could use more depending on preference of thickness.
4. To make Quinoa Bowls: Heat oven to 400° F.
5. In medium pot, heat water and quinoa. When it boils, turn heat to low and cover. Cook until water is absorbed and remove from heat.
6. Drain and dry chickpeas. In bowl, combine chickpeas with olive oil, garlic powder and salt and pepper, to taste.
7. Spread chickpeas on baking sheet; bake 20 minutes, or until golden brown. Remove from oven and cool.
8. Spiralize zucchini at medium thickness. Using potato peeler, slice carrot in thin strips. Chop red cabbage. Drain and chunk tuna.
9. In two bowls, split cooked quinoa evenly. Top with carrots, zucchini, cabbage, roasted chickpeas onions and tuna.
10. Season with lime juice, cilantro and Thai Peanut Dressing.

Source: Bumble Bee

(Family Features) Sheet pan and one-pot dinners can be perfect in a pinch, so it’s no wonder they’ve become a go-to for busy families. Cleanup is typically a breeze with just one pan, and it’s a quick way to get vegetables and protein all in one step. Combine your key ingredients with rich spices, herbs and sauces to create a flavorful meal in no time.

Visit McCormick.com or find McCormick on Facebook and Pinterest for more recipes to make your weeknight meals easier.

Orange Chili Sheet Pan Salmon

Salmon gets a sweet and spicy kick with this crowd-pleasing dish. Chili seasoning mix brings the heat while orange extract, brown sugar and red bell pepper create balance with tang and citrus flavors. Even sweeter: This recipe is made in one pan for an easy, weeknight-friendly meal.

Sheet Pan Shrimp Scampi

Garlic, butter and white wine create a winning flavor combination, which is freshened up with lemon juice, broccoli and cherry tomatoes in this sheet pan version of an Italian classic.

Sheet Pan Tuna Melt

Being short on time doesn’t mean you have to skimp on flavor. These tuna melts can be on the table in less than 15 minutes. Swap out mayonnaise for tartar sauce in the tuna salad as a better-for-you option with an extra kick.

Parmesan Herb Shrimp

In one pan, saute shrimp with Parmesan cheese, white wine and herbs, and serve over a bed of fluffy rice. This surprisingly simple, gourmet-tasting dish can be whipped up by nearly any home chef.

Basil Shrimp and Pasta Alfredo

Whisk up a creamy Alfredo sauce with fresh shrimp, bright green peas and crisp basil in just a few minutes. Simply toss with pasta in the same pan and you’re done.

Sheet Pan Lemon Butter Dill Tilapia

This white fish dish gets its flavor from a citrusy, lemon butter dill sauce that adds extra zest. Serve alongside asparagus, shallots and green beans for added veggie goodness.

Source: McCormick

(Family Features) While some may say being busy is good, it’s not always good for a healthy lifestyle. With less time to prep, the thought of planning nutritious meals and snacks may feel overwhelming, but with simple changes, you can power through your hectic schedule.

This full menu of quick and easy recipes is part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The plan also aims to reduce levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.

Consider these tips from Colette Heimowitz, author of “Atkins: Eat Right, Not Less” and vice president of nutrition and education at Atkins.

Fill up with fiber. Fiber-rich foods, such as vegetables, nuts and seeds, low-glycemic fruits and whole unrefined grains, are considered carbohydrates but they don’t raise your blood sugar the way processed carbs do. Fiber slows the entry of glucose into your bloodstream so you don’t experience the insulin spikes that encourage your body to produce and store body fat. Additionally, fiber can help you feel full longer. If possible, try to eat 25-35 grams of fiber each day.

Start the day with breakfast. Start your mornings with a hearty breakfast like an Almond Butter Smoothie Bowl. The nutritious combo of protein and healthy fats can set you up for a productive day and prevent mid-morning donut or bagel cravings. For another quick option that takes just 10 minutes, a Power Mug Muffin with Cinnamon Butter can provide the fuel you need to start your day right.

Snack smart. If you’re in the midst of a traffic-clogged commute, on-the-go snacks can be an ideal solution for the whole family. For a fun, tasty option, try these Portobello Pizzas, full of nutrients and fiber, or these Tuna-Stuffed Deviled Eggs that can help round out lunch at work.

A Simple, Nutritious Snack

When it comes to nutrition, finding a healthier way to snack can be just as important as full-blown meals. For a protein- and fiber-rich snack low in sugar, an option like Atkins Protein Wafer Crisps provide a light and crispy texture for a surprisingly filling treat. Whether it’s for a grab-and-go snack or afternoon pick-me-up, the wafer crisps boast 10-11 grams of protein, 4-5 grams of fiber and 1 gram of sugar with three flavor profiles to choose from: Peanut Butter, Chocolate Mint and Lemon Vanilla.

Find more recipes to kickstart a nutritious eating plan at Atkins.com.

Portobello Pizza

Active time: 10 minutes
Total time: 40 minutes
Serves: 4

• Olive oil spray
• 4          large Portobello mushrooms, stems removed
• 1/2       cup low-sugar marinara sauce
• 1/2       cup (2 ounces) shredded mozzarella cheese
• 16        slices pepperoni sausage or 1 chorizo link, thinly sliced

1. Heat oven to 375° F.
2. Line baking sheet with parchment paper. Coat with olive oil spray.
3. Using spoon, scrape out dark gills from mushrooms; discard gills.
4. Place mushrooms stem-side up and top each with 2 tablespoons sauce. Sprinkle each with 2 tablespoons mozzarella cheese and four slices pepperoni or chorizo.
5. Bake 20-25 minutes, until cheese is bubbly and mushrooms are soft.

Almond Butter Smoothie Bowl

Active time: 10 minutes
Total time: 10 minutes
Serves: 2

• 1/3       cup plain protein powder
• 1          cup plain full-fat Greek yogurt
• 1/4       cup water
• 8          ounces spinach or kale
• 1/4       cup almond or peanut butter
• 1/2       cup fresh or frozen strawberries
• 2          tablespoons chopped almonds
• 2          tablespoons ground flaxseed

1. In blender, blend protein powder, yogurt, water, spinach or kale and almond or peanut butter until smooth. Divide between two bowls.
2. In straight lines, sprinkle strawberries, almonds and flaxseed over smoothie bowls.

Tuna-Stuffed Deviled Eggs

Active time: 10 minutes
Total time: 30 minutes
Serves: 4

• 8          large eggs
• cold water
• 1          can (6 ounces) tuna, drained
• 1/4       cup mayonnaise
• 1          jalapeno, seeded and minced
• 2          tablespoons capers, drained, rinsed and chopped
• 1          teaspoon hot or sweet ground paprika or ground chili

1. In medium saucepan, cover eggs with cold water.
2. Place over high heat and bring to boil. When boiling, turn heat off and cover. Remove from heat and let cool 1 minute.
3. Place eggs in colander under cold, running water 1-2 minutes. Peel eggs under cold, running water and use kitchen towel to dry.
4. Cut eggs in half lengthwise and scoop out yolks. Transfer yolks to small bowl along with tuna, mayonnaise, jalapeno and capers. Stir well until combined.
5. Place egg whites on platter, center-side up, and fill with tuna mixture. Garnish with ground paprika or chili.

Power Mug Muffin with Cinnamon Butter

Active time: 10 minutes
Total time: 10 minutes
Serves: 1

Cinnamon Butter:

• 1          tablespoon unsalted butter, at room temperature
• 1/2       teaspoon ground cinnamon
• 1/8       teaspoon salt
• 1/4       teaspoon ground nutmeg

Muffin:

• 2          tablespoons golden flaxseed meal
• 2          tablespoons almond flour
• 1/2       teaspoon baking powder
• 1/2       teaspoon stevia (sugar substitute)
• 1          teaspoon ground cinnamon
• 1          large egg
• 1          teaspoon unsalted butter, at room temperature, or olive oil

1. To make Cinnamon Butter: In small bowl, using spoon, combine butter, cinnamon, salt and nutmeg; mix well. Set aside.
2. To make Muffin: In coffee mug or single-serving souffle dish, mix flaxseed meal, almond flour, baking powder, stevia and cinnamon.
3. Mix egg and butter into dry ingredients.
4. Microwave on high 1 minute until firm. Serve with Cinnamon Butter.

Photos courtesy of Getty Images (deviled eggs and mug dish)

Source: Atkins

(Family Features) When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner - not to mention snacks - meal planning seems endless and daunting.

With convenient options like canned ingredients on-hand, parents can have the makings of a wholesome homemade meal right at their fingertips.

Canned foods not only help cut down on prep time in the kitchen, but also deliver nutritional benefits. In fact, kids and adults who use six or more canned foods per week are more likely to have diets higher in 17 essential nutrients, according to a study published in "Nutrients." Plus, cans provide year-round access to seasonal fruits and vegetables, and keep food fresh and flavorful without the need for preservatives and additives.

From on-the-go breakfasts like Vegetable Frittata Minis to hearty dinners like this Beef and Vegetable Soup and everything in-between, a well-stocked pantry - or your "cantry" - full of canned proteins, fruits, vegetables and soups can help busy parents get through the week with creative meals they can feel good about serving their families.

For more information about the nutritional benefits of cooking with canned foods and to find flavorful recipes for the back-to-school season, visit CansGetYouCooking.com.

Tuna Sliders with Green Chilies

Recipe courtesy of Cans Get You Cooking
Servings: 12

• 1 can (5-ounce) tuna, packed in water, drained and flaked
• 1 can (4.25-ounce) chopped green chilies
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons chopped fresh cilantro or parsley
• 6 slider rolls, split
• lettuce leaves

1. In large bowl, combine tuna, green chilies, celery, red onion, mayonnaise and chopped cilantro; toss to mix well.
2. Top bottom half of each roll with lettuce leaves; top with some tuna mixture and top half of roll.

Beef and Vegetable Soup

Recipe courtesy of Cans Get You Cooking
Servings: 6

• 1 tablespoon vegetable oil
• 1 pound lean ground beef
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 can (14 1/2 ounces) low-sodium beef broth
• 1 can (14 1/2 ounces) sliced carrots, drained
• 1 can (14 1/2 ounces) cut green beans
• 1 can (14 1/2 ounces) stewed tomatoes
• 1 teaspoon dried basil
• 1 cup cooked egg noodles

1. In 4-quart saucepan over medium-high heat, in hot oil, cook ground beef until well browned on all sides, stirring frequently. With slotted spoon, remove beef to bowl.
2. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
3. Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling. Reduce heat to low; cover and simmer 10-15 minutes to blend flavors, stirring occasionally. Stir in cooked egg noodles.

Vegetable Frittata Minis

Recipe courtesy of Cans Get You Cooking
Servings: 36

• Nonstick cooking spray
• 8 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dried basil
• 1 can (8 ounces) mixed vegetables, drained
• 1/4 cup grated Parmesan cheese

1. Heat oven to 375° F. Spray mini muffin tins with nonstick cooking spray.
2. In large bowl, beat eggs, milk, salt, pepper and basil to blend well. Stir in mixed vegetables and Parmesan cheese.
3. Fill prepared pans with egg mixture. Bake until egg mixture puffs and is just set in center, about 8-10 minutes.
4. With rubber spatula, loosen frittatas from muffin cups and slide onto platter.

Gluten-Free Pumpkin and Chocolate Chip Bread

Recipe courtesy of Cans Get You Cooking
Servings: 20 (2 loaves)

• 4 cups oat flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1 teaspoon ground nutmeg
• pinch of salt
• 1 cup (2 sticks) butter, softened
• 2 cups granulated sugar
• 4 large eggs
• 2 teaspoons vanilla extract
• 1 can (15 ounces) pumpkin
• 2 cups chopped walnuts
• 1 cup bittersweet chocolate chips
• 1/2 cup confectioners' sugar
• 1 tablespoon milk

1. Heat oven to 350° F. Grease two 8-by-4-inch loaf pans. In large bowl, combine oat flour, baking soda, cinnamon, nutmeg and salt.
2. In large bowl using mixer, beat butter and sugar until light and fluffy. Beat in eggs one at a time. Add vanilla, oat flour mixture and pumpkin; beat until just blended. Stir in walnuts and chocolate chips. Spoon mixture into prepared pans.
3. Bake 50-55 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan. Cool completely.
4. In small bowl, stir confectioners' sugar and milk until smooth. Drizzle mixture over pumpkin bread.

Source:  Cans Get You Cooking

(Culinary.net) From work to homework, weekdays can often be extremely busy and sometimes stressful for many families, especially if you have little ones running around. If family means everything to you but time spent with those loved ones feels slim with the chaos of the modern-day world, one easy fix is to simplify your dinner routine.

Sometimes a family dinner is not the first thing on your mind, but you can bring everyone together with something quick and effortless when you’re in pinched for time. It’s a one-pot meal, and less mess means more time to focus on your daily tasks at hand.

With this Easy Tuna Casserole, you can call everyone to the table with a classic and simple meal that is sure to have everyone asking for a second helping. It features soft, perfectly cooked noodles, cheese and veggies, plus a hint of seafood.

This recipe needs only a handful of ingredients and requires just a few steps to make a full meal for your hungry family in a few moments.

Start by boiling the vegetables and noodles together in one pot then add dairy products, mix in your protein (a flavorful, hearty tuna) and top with crackers for some crunch. It has texture, vegetables to provide nutrients for growing kids and meets pretty much every mark for family dinner time.

Kids typically love the cheesy flavor and crunch provided by the cracker topping. Plus, it’s a great way to get them to try foods they normally wouldn’t eat, like tuna.

It’s a classic, easy meal that can leave you wishing that making dinner was that simple every night. Cook this delicious meal and get it on the table so you can enjoy what matters most: the ones you love.

Find more recipes and family meals at Culinary.net.

Watch video to see how to make this recipe!

Easy Tuna Casserole

• 6 cups boiling water
• 3 cups uncooked macaroni
• 1 cup frozen vegetables (corn, carrots and peas)
• 4 TBS butter
• 1/2 cup milk
• 1 cheese powder packet
• 1 can of tuna in water (drained)
• 8 - 10 buttery crackers rounds (crushed)

1. Boil water in sauce pan, then add in macaroni. Stirring ocassionaly. Boiling 8-10 minutes.
2. Add frozen vegetables 2 minutes before the end of boil time.
3. Drain and return to sauce pan.
4. Add in butter, milk and cheese.  Stir until mixed.
5. Pour into casserole dish.
6. Add tuna and stir into macaroni mixture.
7. Sprinkle crushed buttery crackers over macaroni mixture.
8. Serve immediately.

Ingredients

• 1 can (10 3/4 ounces) Campbell's Condensed Cream of Celery Soup (regular or 98% fat free)
• 1/2 cup milk
• 1 cup cooked peas
• 2 tablespoons chopped pimiento (optional)
• 2 cans (about 6 ounces each) tuna, drained and flaked
• 2 cups hot cooked medium egg noodles
• 2 tablespoons dry bread crumbs
• 1 tablespoon butter or margarine, melted

Preparation

1. MIX soup, milk, peas, pimiento, tuna and noodles in 1 1/2-quart casserole.
2. BAKE at 400°F for 20 minutes.
3. STIR. Mix bread crumbs with butter. Sprinkle on top. Bake 5 minutes or until hot.

Preparation Time

10 minutes

Bake Time

25 minutes

Serves

Serves 4

Source

Campbell's Red and White Soups

Tuna Noodle Casserole is a timeless and dependable dish that continues to be a crowd pleaser year after year. This classic casserole offers your family the delicious, homestyle taste they crave in just a few simple steps.

Ingredients

• 1 10 3/4-ounce can Campbell's Cream of Mushroom Soup (Regular or 98 % Fat Free)
• 1/2 cup milk
• 1 cup cooked peas
• 2 cans (about 6 ounces each) tuna, drained
• 2 cups hot cooked medium egg noodles
• 2 tablespoons dry bread crumbs
• 1 tablespoon butter, melted

Preparation

1. Stir soup, milk, peas, tuna and noodles in 1 1/2-quart casserole.
2. Bake at 400°F for 20 minutes or until hot. Stir.
3. Mix bread crumbs with butter and sprinkle on top. Bake for 5 minutes more.

Preparation Time

10 minutes

Bake Time

25 minutes

Serves

Makes 4 servings

Notes, Tips & Suggestions

For a cheese topping instead of buttered breadcrumbs, sprinkle 1/2 cup shredded Cheddar cheese over casserole.

Source

Campbell's Cooking Soups